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Learn how to
Identify which foods decompose into
slimy mucus and clog up the body
Get rid of nasal congestion and terrible coughing by eliminating mucus-forming foods
Heal yourself of numerous painful ailments
Transition safely and permanently toward a mucus-free diet
Combine a mucus-free diet with short-term fasting for optimal results
Meet Prof Spira
Prof. Spira is an author, musician, founder of Mucus-free Life LLC, and expert consultant on the Mucusless Diet Healing System.
During college he met a jazz drummer named Willie Smart (aka Brother Air) who told him about Arnold Ehret’s Mucusless Diet Healing System, and within 6 months he lost 110 pounds and overcame major ailments that plagued him since childhood.
He soon learned that he had a gift for teaching others about the healing power of the Mucus-free Lifestyle, and set off on a mission to share the healing power of the Mucusless Diet Healing System with the world.
What is it?
Mucus-free Life LLC is a health and wellness organization dedicated to educating the world about the Mucusless Diet Healing System, the natural healing methods of Prof. Arnold Ehret, and the benefits of a mucus-free lifestyle.
The Mucusless Diet Healing System is a system to gradually and progressively move away from mucus-forming foods to foods that do not create any mucus. The foods that create mucus decompose into slimy substances in the body.
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. . . I feel like this lifestyle is limitless! It has given me results that I could have never dreamed of a year ago. You . . . have really inspired me and given me the knowledge necessary to get to where I am today. I know I have just scratched the surface to this new lifestyle as I am doing research every day and learning many new things every day.
- Andy J. Gorman, Certified Wood Technician and owner of Free Flow Creations
You've changed my life my brother. I'm currently going through a fast because I have had a very mucused diet in the past which has brought out my eczema again. Your videos and writings have woken me up from the matrix I was living in with my diet. Even when I went vegan I was still having skin issues, but after seeing what you have to say about mucus, and why you have to decrease it, it all makes sense.
- Nicky Castor Bennett, Health-seeker
Thank you for blessing me! Your recipes are incredible and have given me a new purpose. I'm LOVING it! You truly are amazing. You have done nothing but given all you can to help me and I truly appreciate this. Thank you for feeding me.
- Samantha Claire, Pianist and Mucusless Diet Practitioner
Professor Ehret planted the seeds and gave us some tools to start out this new era of re-creating our lives, re-educating ourselves, and re-programing our thinking which was so carelessly messed up by the world we live in. And Professor Spira is the person that picked up from where Arnold Ehret left off and has made everything complete...
- Georgia Barretto, Brazilian Jazz Musician
I'm definitely impressed. As simple as you kept much of the language in the text, the writings resonate with me on a much deeper level. The reading forced me to reassess my personal perspective on the subject, and served to challenge all that I previously held to be true. I have much (more) work to do! Thanks again!
- Danny Michael , Natural Health Consultant & Dietary Scientist
Your personal rediscovery of your radiant, intended self is amazing! Living examples, that’s what people you are like, timeless individuals who live natural truth and telebeam it to others. . .
- Zahira "Cy" Navarrete, Nurse & Mother
The book is excellent! I love the fact that you are so detail oriented. With each page I was learning a lot. Professor Spira, you really outdid yourself and deserve a pat on the back!
- Keonna Lo, Health Enthusiast
The people just finding out about the Mucusless Diet Healing System NEED this – people like me… even after years on a raw transition we need to know it’s OK to transition any way that we can.
- Wendy Campbell, Detoxification Specialist
Spira’s annotated notes and the supplemental materials he provides are so helpful! His humor and easy-to-understand explanations make me feel like I’m actually sitting in his classroom! I love that I can easily stop and start the eCourse as my schedule allows.
-Kristen Oviedo, Stay-at-home Mom and Former First Lieutenant in the Texas Army National Guard
Love the course Prof. Spira! I just got to the recipe and cooking. It’s so well put together and informative.I’m finding the course so helpful. I studied the system for a long time and with the course combined, it puts all the missing pieces together.
-Gina Santangelo, Health & Mindset Strategist & Author
When I reached this information I really knew that I was home, and I really mean that. . . It’s awesome to me because it’s a system. There’s many, many things out there that work for a little while, and eventually there’s a plateau effect.With the Mucusless Diet Healing System, it is really a complete system...
-Michael Fathauer, PMA,Commercial Construction Contract Manager
Prof. Spira’s writings and teachings have helped enhance my life in many ways. One, I really like that he is very in-depth, and he does a lot of the side notes in the books so that you can understand what’s going on better....
-Danielle Miranda, Health & Fitness Expert and Founder of Rock N Shock Fitness
The monumental work of Arnold Ehret was masterfully written, and Spira’s updates are the natural continuation of it for the decades to come. All mankind should benefit from this valuable information. In a word, if I were on a desert island, this is the only book that I would take with me.
-Aldo Bassi, Geologist & Mucusless Diet Expert
Mucus-free Life Insider’s Club
To get our free exclusive newsletter, access special discounts, and unique opportunities, sign-up and join the Insider’s Club today!
(Note: The Insider's Club is our free public club. The Private Membership Club listed above is paid, private club. These two are not the same.)
Book Bundle
Get our most popular books bundled for one low price in your favorite format! Our Ultimate Mucus-free Life Book Bundle includes:
Annotated, Revised, and Edited, Mucusless Diet Healing System
Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System
Rational Fasting for Physical, Mental, and Spiritual Rejuvenation
Thus Speaketh the Stomach
Definite Cure of Chronic Constipation
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Annotated Mucusless Diet Healing System
is a complete course for everyone who desires to learn how to control their health.
Spira Speaks
Dialogs and Essays on the Mucusless Diet Healing System Volumes 1, 2, & 3 is not a “diet book.” It’s a LIFESTYLE BOOK!
Rational Fasting
Introduced and Edited by Prof. Spira is one of the most influential works on the healing power of fasting. You will learn:
Thus Speaketh the Stomach
is an unprecedented work where dietary genius Prof. Arnold Ehret gives voice to the stomach and reveals the foundation of human illness. You will:
The Definite Cure of Chronic Constipation
Prof. Arnold Ehret and his number one student Fred Hirsch explore the generally constipated condition of the human organism. Such constipation is not only in the intestines, but also in the tissues and cells!
E-Course
Would you like Prof. Spira to take you by the hand through the complexities of the Mucusless Diet? Prof. Spira provides college-level video presentations that cover all aspects of the Mucusless Diet Healing System and practicing a Mucus-free lifestyle. The videos are comprehensive and address fundamental questions about getting started.
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