Fast Breaker Challenge 🍇🍒

As you transition through different types of fasting this week, we encourage you to refine and master your protocols for breaking your fast, sparking further discussion in this area. It’s common to witness people sharing their peak moments during periods of fruit consumption and extended fasts, but what about the process of breaking the fast or the aftermath?

Arnold Ehret emphasizes in his “Mucusless Diet Healing System”: “The right food after a fast is just as crucial and determinative for achieving the desired outcomes as the fast itself. It greatly depends on the individual’s condition and the duration of the fast. The fatal outcomes of two extreme cases (not due to the fast, but due to the incorrect first meal) highlight why this knowledge is paramount.” (Ehret, p. 149) 🍇🍒🥗

Ehret advocated for starting with reasonable, short fasts within his system to perfect the fasting technique and gradually build a deeper understanding of one’s body. This approach aims to enable individuals to eliminate and detoxify progressively, considering many are unaware of the extent of accumulation and blockages in the human body. 😲

Adhering to Ehret’s guidelines for breaking short fasts, as outlined in the “Mucusless Diet Healing System,” aids in the safe and gradual elimination of obstructions such as mucus and pus, avoiding drastic swings between extremes.

We invite you to share images of your fast-breaking meals, using the hashtag #FastBreakerChallenge and tagging Professor Spira on Mucus-free Social, Instagram, or Facebook!

For further insights, check out this informative blog post and a video playlist on fasting. It’s also beneficial to revisit the fasting lessons in the “Mucusless Diet Healing System.” 👇🏾