Author Archives: Prof. Spira

Zucchini Boats Recipe: The Bridge To Cooked Foods

Not seeing the chat option? Click here: https://youtu.be/nfyLzpLpoj8?si=L25h6Z5Gqe3LOm9Q 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now 👉 https://bit.ly/3NI07Px (Wednesday, April, 03, 2024 at 7:30pm ET) Step into the healing kitchen of Monica, Hannah, and Miya Maciel as they unveil the art of crafting Mucus-Free […]

Ep.65 – Eating for Sanity: How Diet Influences Behavior with Guest Eli Martyr

Not seeing the chat option? Click here: https://www.youtube.com/live/BH01M3TkgUo?si=870ihss_GPDZm-_I 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now 👉 https://bit.ly/3NI07Px (Friday, March, 29, 2024 at 8:00pm ET) Tune into this very special episode of the Mucus-free Life Podcast, where Professor Spira sits down with the one […]

Fast Breaker Challenge 🍇🍒

As you transition through different types of fasting this week, we encourage you to refine and master your protocols for breaking your fast, sparking further discussion in this area. It’s common to witness people sharing their peak moments during periods of fruit consumption and extended fasts, but what about the process of breaking the fast […]

Pineapple Lemonade: The Tropical Summer Sipper

Not seeing the chat option? Click here:https://youtu.be/i0IPua28hQo?si=g9IBHBSodqZrFWn2 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now 👉 https://bit.ly/3NI07Px (Wednesday, March, 20, 2024 at 7:30pm ET) Join Monica in the kitchen as she crafts a delightful Pineapple Lemonade, a refreshing creation perfect for dissolving and eliminating […]

Ep. 64 – The Mucusless Tradesman: Reece Canode On Natural Building and Natural Eating.

Not seeing the chat option? Click here: https://www.youtube.com/live/MijfGqd898k?si=yKCv0LWuYAatYUHF 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now 👉 https://bit.ly/3NI07Px (FRIDAY, March, 22, 2024 at 8:00pm ET) We are extremely excited for this episode of the Mucus-free Life Podcast featuring Reece Canode, a remarkable individual who […]

Coleslaw Recipe: The Great Intestinal Broom

Not seeing the chat option? Click here: https://youtu.be/8KsfSWv3OSA?si=IRFaVVCcxTDDowI4 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now 👉 https://bit.ly/3NI07Px (Wednesday, March, 13, 2024 at 7:30pm ET) Dive into this new recipe video with Monica, Hannah, and Miya Maciel as they share their take on a […]

Ep. 63 – The Mucusless Entrepreneur: Why You Need Your Own Business & How to Start w/ Steve Prussack

Not seeing the chat option? Click here: https://www.youtube.com/live/aR3a92WOI-c?si=FiDU7_z0W5Mat7f1 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now 👉 https://bit.ly/3NI07Px (Friday, March, 15, 2024 at 8:00pm ET) Get ready to juice up your entrepreneurial spirit with our upcoming episode of the Mucus-free Life Podcast featuring Steve […]

Ep.62 – Beyond the Kitchen: The Awe-Inspiring Journey Of Babette Davis, A Plant-Based Pioneer!

Not seeing the chat option? Click here: https://www.youtube.com/live/sr2hIC5uj6M?si=SZ0S7MXieEBRn8iH 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now 👉 https://bit.ly/3NI07Px (Friday, March, 08, 2024 at 8:00pm ET) Join us on the Mucus-Free Life Podcast as we dive deep into the awe-inspiring journey of Babette Davis, a […]

Ep.61: Inside Brother Air’s 40+ Years on the Mucusless Diet & His Recent 42+ Day Dry Fast

Not seeing the chat option? Click here: https://www.youtube.com/live/XkjhOGLXxAQ?si=ilsqD0DD2IWxur6A 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now 👉 https://bit.ly/3NI07Px (Friday, March, 01, 2024 at 8:00pm ET) Join us on this captivating episode of the Mucus-free Life Podcast as we dive into the profound journey of […]

Vegetable Broth Recipe: A Little-Known Secret Tool for Mucusless Diet Success!

Not seeing the chat option? Click here: https://youtu.be/71fJcYsCO3Q?si=z3Q1IxYNI0S_ocSH 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now 👉 https://bit.ly/3NI07Px (Wednesday, February, 28, 2024 at 7:30pm ET) 🔔 Attention! Important Update: Change in Mucus-Free Life Food Prep Demonstration Video Schedule🔔 🕢 Effective Immediately: Starting today, our […]