Category Archives: Articles

Questions about the Annotated Mucusless Diet’s Vegetarian Recipes Lesson

Vegetarian Lessons? In light of recent concerns with the Spanish translation of my Annotated, Revised, and Edited edition of Arnold Ehret’s Mucusless Diet Healing System, I would like to take the time and opportunity to thoroughly address questions about Vegetarian recipes lesson.

How to Break a Fast?: Lesson 19 Mucusless Diet

[LIVE] Prof. Spira talks about the Mucus-free Mindset, Plus Book Giveaway

Prof. Spira talks about learning to develop a “Mucus-free Mindset” while practicing the Mucusless Diet Healing System. At some point during the broadcast, there was  an opportunity to win a signed copy of the Annotated Mucusless Diet Healing System book!  Download the Top Ten Mucus-free Foods List FREE: CLICK HERE View on Youtube page: HERE. Do […]

How Long Should You Fast? Lesson 19 Mucusless Diet

HOW LONG TO FAST? “Lesson 19” Mucusless Diet #2 Fasting Video Series Part 4 How Long Should You Fast? How long to fast? In this above video, we continue the 2017 discussion on Arnold Ehret’s methods for fasting. The full text discussed can be found in both the Mucusless Diet Healing System and Rational Fasting. Click […]

Lemonade Fasting on a Mucusless Diet ? “Lesson 19 Pt 1”

INTRODUCTION TO LEMONADE FASTING AND THE MUCUSLESS DIET “Lesson 19” Mucusless Diet #1 Fasting Video Series Part 3 In this above video, I continue my 2017 discussion on Arnold Ehret’s methods for fasting. The text I read can be found in both the Mucusless Diet Healing System and Rational Fasting. Click HERE to get all […]

Emergency Car Kit and Mucus-free Survival Mindset: BE PREPARED!

Spira’s Emergency Car Kit Introduction to the Mucus-free Survival Mindset: Emergency Car Kit [Direct link to video: https://youtu.be/teffvE4DNk0] In the above video, I discuss items that you should have in your personal car, or even your home, survival kit. The most important element to survival, in my opinion, is the survivalist mindset. The first step to […]

Fasting Introduction: Arnold Ehret’s Method of Fasting Part 1

Fasting is Nature’s only Universal “Remedy” for Healing: “Lesson 18” Mucusless Diet #1 In this above video, I begin my 2017 discussion on Arnold Ehret’s methods for fasting. The text I read can be found in both the Mucusless Diet Healing System and Rational Fasting. Click HERE to get all of Ehret’s and Spira’s books: https://www.mucusfreelife.com/rational-fasting/ […]