We hereby declare this month to now be known as Mucus-free May! This month, we challenge you to eat as mucus-free as possible. Don’t fill up your cart at the store with slimy, sticky, butt-ugly foods 🙅🏽♂️ Be sure to stock up on all the feel-good, vibrant, colorful mucusless fruits and vegetables! 🍎🍐🍊🍋🍌🍉🍇🍓🫐🍈🍒🍑🥭🍍🥝🍅🥬🥒 It’s a […]
How comfortable can you get in your own body? 🤔🧐 In one of our advanced Mucus-free Life Book Club meetings, we discussed a common theme in most spiritual teachings and philosophical traditions: the belief that we must leave the body, or that death is the only time we may come to know truth and freedom. […]
As you transition through different types of fasting this week, we encourage you to refine and master your protocols for breaking your fast, sparking further discussion in this area. It’s common to witness people sharing their peak moments during periods of fruit consumption and extended fasts, but what about the process of breaking the fast […]
“So You Read the Book huh?” This is a question our fellow practitioner Reece Canode often asks those who think they have it all figured out. Many come to Ehret’s work thinking they have a good grasp of his teachings after reading the book a few times and that they have “studied” it enough. After […]
We wanted to start the year strong in our community with a 10-day juicing challenge from January 8-17. Many of us in the mucus-free community follow the “no-breakfast” plan as laid out by Ehret, opting for fresh fruit or vegetable juice instead. To get started we must get to know a little bit about how […]
