Rational Fasting: for Physical, Mental & Spiritual Rejuvenation

02
Jul

Articles, Mucus-free Lifestyle, Newsletters, Physiological Liberation, Rational Fasting, Transition Dieting

It’s Physiological Liberation Time!

Posted on July 2, 2020November 23, 2022 by Prof. Spira

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21
Jun

Articles, eCourse, Mucusless Diet, Rational Fasting, Spira Reads Ehret's Works, Transition Dieting, Videos, Writings about Arnold Ehret, Writings by Arnold Ehret

How to Do a Lemon Juice Enema: The Definitive “Lemona” Tutorial

Posted on June 21, 2020November 29, 2022 by Prof. Spira

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24
Apr

Articles, Interviews, Mucus-free Lifestyle, Newsletters, Podcast, Rational Fasting, Self-development, Survival Mindset, Transition Dieting

[LIVE] Prof. Spira & Brother Air: The Jig Is Up! Exposing a Worldwide Pandemic Hoax

Posted on April 24, 2020February 26, 2022 by Prof. Spira

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22
Mar

Articles, intermittent fasting, Mucus-free Lifestyle, Mucusless Diet, Rational Fasting, Spira Reads Ehret's Works, Videos, Writings by Arnold Ehret

How to Break a Fast?: Lesson 19 Mucusless Diet

Posted on March 22, 2017November 21, 2022 by Prof. Spira

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18
Feb

Articles, intermittent fasting, Mucus-free Lifestyle, Mucusless Diet, Rational Fasting, Spira Reads Ehret's Works, Videos, Writings by Arnold Ehret

How Long Should You Fast? Lesson 19 Mucusless Diet

Posted on February 18, 2017December 30, 2021 by Prof. Spira

HOW LONG TO FAST? “Lesson 19” Mucusless Diet #2 Fasting Video Series Part 4 How Long Should You Fast? How long to fast? In this above video, we continue the 2017 discussion on Arnold Ehret’s methods for fasting. The full text discussed can be found in both the Mucusless Diet Healing System and Rational Fasting. Click […]

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29
Jan

Articles, intermittent fasting, Mucus-free Lifestyle, Mucusless Diet, Rational Fasting, Spira Reads Ehret's Works, Videos, Writings by Arnold Ehret

Lemonade Fasting on a Mucusless Diet ? “Lesson 19 Pt 1”

Posted on January 29, 2017January 2, 2022 by Prof. Spira

INTRODUCTION TO LEMONADE FASTING AND THE MUCUSLESS DIET “Lesson 19” Mucusless Diet #1 Fasting Video Series Part 3 In this above video, I continue my 2017 discussion on Arnold Ehret’s methods for fasting. The text I read can be found in both the Mucusless Diet Healing System and Rational Fasting. Click HERE to get all […]

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18
Jan

Articles, intermittent fasting, Mucus-free Lifestyle, Mucusless Diet, Rational Fasting, Spira Reads Ehret's Works, Videos, Writings by Arnold Ehret

Ehret on Kidney Filtration During a Fast

Posted on January 18, 2017November 21, 2022 by Prof. Spira

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11
Jan

Articles, intermittent fasting, Mucus-free Lifestyle, Mucusless Diet, Rational Fasting, Spira Reads Ehret's Works, Videos, Writings by Arnold Ehret

Fasting Introduction: Arnold Ehret’s Method of Fasting Part 1

Posted on January 11, 2017December 30, 2021 by Prof. Spira

Fasting is Nature’s only Universal “Remedy” for Healing: “Lesson 18” Mucusless Diet #1 In this above video, I begin my 2017 discussion on Arnold Ehret’s methods for fasting. The text I read can be found in both the Mucusless Diet Healing System and Rational Fasting. Click HERE to get all of Ehret’s and Spira’s books: https://www.mucusfreelife.com/rational-fasting/ […]

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04
Aug

Articles, Mucus-free Lifestyle, Mucusless Diet, Rational Fasting, Spira Speaks, Videos, Writings about Arnold Ehret

Fast Breaking Techniques for the Mucusless Diet

Posted on August 4, 2015November 22, 2022 by Prof. Spira

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05
Mar

Articles, Mucus-free Lifestyle, Mucusless Diet, Rational Fasting, Writings about Arnold Ehret, Writings by Arnold Ehret

Smoking and Alcohol: Did Arnold Ehret use Drugs?

Posted on March 5, 2015November 22, 2022 by Prof. Spira

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Category Archives: Rational Fasting

Articles, Mucus-free Lifestyle, Newsletters, Physiological Liberation, Rational Fasting, Transition Dieting

It’s Physiological Liberation Time!

Articles, eCourse, Mucusless Diet, Rational Fasting, Spira Reads Ehret's Works, Transition Dieting, Videos, Writings about Arnold Ehret, Writings by Arnold Ehret

How to Do a Lemon Juice Enema: The Definitive “Lemona” Tutorial

Articles, Interviews, Mucus-free Lifestyle, Newsletters, Podcast, Rational Fasting, Self-development, Survival Mindset, Transition Dieting

[LIVE] Prof. Spira & Brother Air: The Jig Is Up! Exposing a Worldwide Pandemic Hoax

Articles, intermittent fasting, Mucus-free Lifestyle, Mucusless Diet, Rational Fasting, Spira Reads Ehret's Works, Videos, Writings by Arnold Ehret

How to Break a Fast?: Lesson 19 Mucusless Diet

Articles, intermittent fasting, Mucus-free Lifestyle, Mucusless Diet, Rational Fasting, Spira Reads Ehret's Works, Videos, Writings by Arnold Ehret

How Long Should You Fast? Lesson 19 Mucusless Diet

Articles, intermittent fasting, Mucus-free Lifestyle, Mucusless Diet, Rational Fasting, Spira Reads Ehret's Works, Videos, Writings by Arnold Ehret

Lemonade Fasting on a Mucusless Diet ? “Lesson 19 Pt 1”

Articles, intermittent fasting, Mucus-free Lifestyle, Mucusless Diet, Rational Fasting, Spira Reads Ehret's Works, Videos, Writings by Arnold Ehret

Ehret on Kidney Filtration During a Fast

Articles, intermittent fasting, Mucus-free Lifestyle, Mucusless Diet, Rational Fasting, Spira Reads Ehret's Works, Videos, Writings by Arnold Ehret

Fasting Introduction: Arnold Ehret’s Method of Fasting Part 1

Articles, Mucus-free Lifestyle, Mucusless Diet, Rational Fasting, Spira Speaks, Videos, Writings about Arnold Ehret

Fast Breaking Techniques for the Mucusless Diet

Articles, Mucus-free Lifestyle, Mucusless Diet, Rational Fasting, Writings about Arnold Ehret, Writings by Arnold Ehret

Smoking and Alcohol: Did Arnold Ehret use Drugs?

Thank you for blessing me! Your recipes are incredible and have given me a new purpose. I'm LOVING it! You truly are amazing. You have done nothing but given all you can to help me and I truly appreciate this. Thank you for feeding me.

Your personal rediscovery of your radiant, intended self is amazing! Living examples, that’s what people you are like, timeless individuals who live natural truth and telebeam it to others. . .

The book is excellent! I love the fact that you are so detail oriented. With each page I was learning a lot. Professor Spira, you really outdid yourself and deserve a pat on the back!

The people just finding out about the Mucusless Diet Healing System NEED this – people like me… even after years on a raw transition we need to know it’s OK to transition any way that we can.

Spira’s annotated notes and the supplemental materials he provides are so helpful! His humor and easy-to-understand explanations make me feel like I’m actually sitting in his classroom! I love that I can easily stop and start the eCourse as my schedule allows.

Love the course Prof. Spira! I just got to the recipe and cooking. It’s so well put together and informative.I’m finding the course so helpful. I studied the system for a long time and with the course combined, it puts all the missing pieces together.

Prof. Spira’s writings and teachings have helped enhance my life in many ways. One, I really like that he is very in-depth, and he does a lot of the side notes in the books so that you can understand what’s going on better....

The monumental work of Arnold Ehret was masterfully written, and Spira’s updates are the natural continuation of it for the decades to come. All mankind should benefit from this valuable information. In a word, if I were on a desert island, this is the only book that I would take with me.

Thank you for blessing me! Your recipes are incredible and have given me a new purpose. I'm LOVING it! You truly are amazing. You have done nothing but given all you can to help me and I truly appreciate this. Thank you for feeding me.

Your personal rediscovery of your radiant, intended self is amazing! Living examples, that’s what people you are like, timeless individuals who live natural truth and telebeam it to others. . .

The book is excellent! I love the fact that you are so detail oriented. With each page I was learning a lot. Professor Spira, you really outdid yourself and deserve a pat on the back!

The people just finding out about the Mucusless Diet Healing System NEED this – people like me… even after years on a raw transition we need to know it’s OK to transition any way that we can​.

Spira’s annotated notes and the supplemental materials he provides are so helpful! His humor and easy-to-understand explanations make me feel like I’m actually sitting in his classroom! I love that I can easily stop and start the eCourse as my schedule allows.

Love the course Prof. Spira! I just got to the recipe and cooking. It’s so well put together and informative.I’m finding the course so helpful. I studied the system for a long time and with the course combined, it puts all the missing pieces together.

Prof. Spira’s writings and teachings have helped enhance my life in many ways. One, I really like that he is very in-depth, and he does a lot of the side notes in the books so that you can understand what’s going on better....

The monumental work of Arnold Ehret was masterfully written, and Spira’s updates are the natural continuation of it for the decades to come. All mankind should benefit from this valuable information. In a word, if I were on a desert island, this is the only book that I would take with me.

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The people just finding out about the Mucusless Diet Healing System NEED this – people like me… even after years on a raw transition we need to know it’s OK to transition any way that we can.