(Friday, November 12, 2021 at 8pmEDT) – In this episode of the Mucus-free Life Podcast, Prof. Spira interviews Israel Frutal, a practitioner of the Mucusless Diet Healing System from Monterrey, Mexico. Frutal discusses his health journey with the Mucus-free Lifestyle, including the ups and downs of his “transition diet.” He is the co-founder of Ixteriolo’s, […]
(Friday, November 5, 2021 at 8pmEDT) – In this episode of the Mucus-free Life Podcast, Prof. Spira interviews 33 year old mother, dancer, and construction worker Dani Lucky. Learn how she overcame past traumas and improved her mental health by turning to a natural, mucus-free lifestyle. Also, discover how she handled being a single mother […]
(Friday, October 29, 2021 at 8pmEDT) – Prof. Spira interviews Bryan Mirabella, Founder of Quantum Fitness and Human Performance expert with over 3 decades of experience. After he was able to completely heal his deviated septum and soft tissue injuries through breath, he made it his mission to help others do the same. Bryan is […]
In the above video I discuss the importance of learning how to “get out of your head” and “get out of your own way” while practicing the Mucusless Diet Healing System. Find your passion and do it!
