Category Archives: Transition Dieting

How to Do a Lemon Juice Enema: The Definitive “Lemona” Tutorial

Top-10-WORST-Mucus-forming-Foods

Top 10 WORST Mucus Forming Foods List – [Poll Results]

Prof. Spira’s Office Hours #5: Ehret Day Recap, Researching Mucus-forming Foods, Fasting Drinks

Live Chat Stream [Live] August 2 at 7pmEDT This week I will review the 1st Annual Prof. Arnold Ehret Day Celebration that took place on July 28th. I will also address questions about researching mucus-forming foods and what kind of drinks can be used during a fast. Interested in access to the Mucusless Diet Healing […]

Prof. Spira’s Office Hours #4: Throat Mucus, Transition Foods to Avoid, B12, Mucus-eating Bad Dreams

[Live] July 26 at 7pmEDT This week we will talk about removing mucus from the throat & head, foods that should be avoided if a person has a lot of sulfur in their system, the controversial B12 argument, and the phenomenon of having bad dreams after reintroducing mucus- or pus-forming foods after a period of […]

Prof. Spira’s Office Hours #3: Magic Mirror, Building Muscle, Family Pressure to Eat Bad, the Future

[Live] July 19 at 7pmEDT A new live series that will happen live every Thursday in July at 7pmEDT. We’ll touch base about issues of the day and then I’ll answer your questions. Today we will talk about: Ehret’s Magic Mirror Fast, Increase in Body Size, Building Huge Muscles, Fruit Seeds, Family Pressure to Eat […]

Prof. Spira’s Office Hours #1: Trouble Handling Fruit, Mucus-free Breastfeeding, Spira’s Age, etc.

[Live] July 5 at 7pmEDT A new live series that will happen live every Thursday in July at 7pmEDT. We’ll touch base about issues of the day and then I’ll answer your questions. Today we will talk about: trouble handling fruit, mucus-free breastfeeding, Spira’s age, the purpose of food, fermented foods, researching & testing mucus-forming […]