Category Archives: Writings by Arnold Ehret

How to Do a Lemon Juice Enema: The Definitive “Lemona” Tutorial

[FREE LESSON] Transition Diet Pt. 1 – Lesson 15 – Mucusless Diet Healing System eCourse

  Downloads Lesson 15-Annotated Mucusless Diet Audiobook (.mp3 file)   Lesson 15 Footnotes-Annotated Mucusless Diet Audiobook (.mp3 file) Spira’s_Notes_& Outline -_Lesson_15_-_Handout_18.PDF from Spira’s Notes: The Official Mucusless Diet Healing System eCourse Study Guide Lesson 15 – Transition Diet Pt.1 – Summary In Lesson XV, Arnold Ehret shares the first part of his “Transition Diet” process, […]

Prof. Spira’s Office Hours #5: Ehret Day Recap, Researching Mucus-forming Foods, Fasting Drinks

Live Chat Stream [Live] August 2 at 7pmEDT This week I will review the 1st Annual Prof. Arnold Ehret Day Celebration that took place on July 28th. I will also address questions about researching mucus-forming foods and what kind of drinks can be used during a fast. Interested in access to the Mucusless Diet Healing […]

Prof. Spira’s Office Hours #4: Throat Mucus, Transition Foods to Avoid, B12, Mucus-eating Bad Dreams

[Live] July 26 at 7pmEDT This week we will talk about removing mucus from the throat & head, foods that should be avoided if a person has a lot of sulfur in their system, the controversial B12 argument, and the phenomenon of having bad dreams after reintroducing mucus- or pus-forming foods after a period of […]

Prof. Spira’s Office Hours #3: Magic Mirror, Building Muscle, Family Pressure to Eat Bad, the Future

[Live] July 19 at 7pmEDT A new live series that will happen live every Thursday in July at 7pmEDT. We’ll touch base about issues of the day and then I’ll answer your questions. Today we will talk about: Ehret’s Magic Mirror Fast, Increase in Body Size, Building Huge Muscles, Fruit Seeds, Family Pressure to Eat […]

Prof. Spira’s Office Hours #1: Trouble Handling Fruit, Mucus-free Breastfeeding, Spira’s Age, etc.

[Live] July 5 at 7pmEDT A new live series that will happen live every Thursday in July at 7pmEDT. We’ll touch base about issues of the day and then I’ll answer your questions. Today we will talk about: trouble handling fruit, mucus-free breastfeeding, Spira’s age, the purpose of food, fermented foods, researching & testing mucus-forming […]

MUCUS-FREE LIFE PUBLISHES THE MOST ASTONISHING RESEARCH WORK OF THE LEGENDARY PROF. ARNOLD EHRET (Press Release)

FOR IMMEDIATE RELEASE MUCUS-FREE LIFE PUBLISHES THE MOST ASTONISHING RESEARCH WORK OF THE LEGENDARY PROF. ARNOLD ETHRET NOW AVAILABLE IN STOCK ON AMAZON, THIS BOOK IS THE ULTIMATE PHILOSOPHICAL GUIDE TO SUBJECTS SUCH AS PHYSICAL FITNESS, HEALING & THE SUPERIOR DIET FOR EVERYONE June 29, 2018: Mucus-free Life LLC has proudly announced the release of […]

Introduction to Arnold Ehret’s Physical Fitness Thru a Superior Diet Book

The following is Prof. Spira’s introduction from the newly released edition of Physical Fitness Thru a Superior Diet book. To get a copy of the book from Amazon, CLICK HERE. Greetings Brothers and Sisters, Physical Fitness Thru a Superior Diet, Fasting, and Dietetics Also a Religious Concept of Physical, Spiritual, and Mental Dietetics include articles by Prof. […]

Prof. Arnold Ehret vs. Dr. John Christopher’s (Herbal Legacy) Mucusless Diet

“Why does Dr. Christopher Mucusless Diet not reference or credit Prof. Arnold Ehret, the person who invented the term ‘mucusless’ almost 50 years prior?” Prof. Arnold Ehret vs. Dr. Christopher Mucusless Diet When someone refers to the “Mucusless Diet,” most are talking about the dietary system first published by Prof. Arnold Ehret circa 1922 called the Mucusless Diet […]