LIVE BROADCASTS
Prof. Spira’s ThanksKilling Address 2024: Escape the Holiday Madness & Unlock Your Path to Freedom
(Thursday, November 28, 2024 at 8pmET) – 🚨 Don’t Miss This! 🚨 Prof. Spira’s Annual [...]
3 Comments
Nov
[LIVE] Struggling with Mucus? Remove Mucus Fast for Better Energy & Clarity in 7 Days
FREE Live Event for Chronic Runny Nose, Cough, Sinus, Fatigue, Allergy, Bloating, and Headache Sufferers! [...]
Jul
2024 North Carolina CORD Rally Recap: Mucus-Free Life Insights and Top Takeaways
As promised, the Mucus-Free Life team showed up and showed out at the North Carolina [...]
Jun
Stewed Carrot Rolls: Easy and Delicious Recipe For Beginners
Not seeing the chat option? Click here: https://youtu.be/hATD7teiDIg?si=sTjSgihxeqnoWrSY 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Jun
Vegan Nice Cream: The Key to a Dairy-Free, Pus-Free Life!
Not seeing the chat option? Click here: https://youtu.be/j-XQqgEH6WQ?si=rLqkKeaHWc9Zvep6 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
May
Ep. 71 – Rawgenerate Discussion: A Comparison Of Dr. Robert Morse’s & Prof. Arnold Ehret’s Methodolgies
Not seeing the chat option? Click here: https://youtu.be/pPLr6K2aCf8?si=7eedAcRdy9zH3lnq Discover the healthiest you! Schedule your discovery [...]
May
Travel Salad: The No-Utensil, Universal Ingredients Salad Recipe for Every Traveler
Not seeing the chat option? Click here: https://youtu.be/64J5zv6e4mg?si=nl18Mxv0HozrH6F3 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
May
Ep. 70 – The Historical Origins of Intermittent Fasting: Professor Arnold Ehret and the Mucusless Diet Healing System
Not seeing the chat option? Click here: https://www.youtube.com/live/_p3a5YDc1Ok?si=dngAu1YSMfD6oyY9 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
May
Ep. 69 – Handling Setbacks On Your Mucusless Diet Journey: Tips And Tricks from our Panel
Not seeing the chat option? Click here: https://www.youtube.com/live/TmcSbZNKAqA?si=sLJzJ8ZZhuJ8JcV7 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
May
Oven Baked Zucchini Spaghetti: A Tasty Solution for Hunger-Free Transition Diet
Not seeing the chat option? Click here: https://youtu.be/FFjX0i11LrA?si=gy5B5IlA02fGWV0q 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
May
Roasted Red Pepper Sauce: The 3 Ingredient Masterpiece
Not seeing the chat option? Click here: https://youtu.be/K3YlX8j-QpQ?si=Tgvgmzbl9s1Ia6Ao 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Apr
Starlight Jicama Salad: An Out Of This World Transitional Tool
Not seeing the chat option? Click here: https://youtu.be/9jH9TPopGtc?si=tRyxGiEoQdJhNRP0 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Apr
Ep. 68 – Panel Discussion: Nutrition VS. Elimination Paradigm
Not seeing the chat option? Click here: https://www.youtube.com/live/ibUBPW7YkFA?si=dYAaazYqKc1-Vsdv 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Apr
🍓Strawberry Gone 🍌 Bananas: Tasty Tactics For Effortless Transition
Not seeing the chat option? Click here: https://youtu.be/5UVAF-ORKhs?si=mHRQrhEFOpuljj-b 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Apr
Ep.67 – Eating Clean & Playing Mean: Professor Spira Explores Robin Eubanks’ Musical and Spiritual Journey
Not seeing the chat option? Click here: https://www.youtube.com/live/p4mZsyiK8eg?si=nVddxUgjPvaVILwd [SPRING SALE] Get the Ultimate Mucus-free Life [...]
Apr
Liquid Sunshine: Transform Your Body, Mind, And Spirit with Citrus Healing
Not seeing the chat option? Click here: https://youtu.be/-KbAbI97olE?si=L0IELNbn-zV-Lgsw 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Apr
Ep.66 – From Incurable to Invincible: “Heal Thyself” Maria Manazza’s Blueprint for a Healthier Life
Not seeing the chat option? Click here: https://www.youtube.com/live/1fVAtkulWeo?si=riXiq1wcIGRFg_OW 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Apr
Zucchini Boats Recipe: The Bridge To Cooked Foods
Not seeing the chat option? Click here: https://youtu.be/nfyLzpLpoj8?si=L25h6Z5Gqe3LOm9Q 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
1 Comments
Apr
Ep.65 – Eating for Sanity: How Diet Influences Behavior with Guest Eli Martyr
Not seeing the chat option? Click here: https://www.youtube.com/live/BH01M3TkgUo?si=870ihss_GPDZm-_I 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Mar
Pineapple Lemonade: The Tropical Summer Sipper
Not seeing the chat option? Click here:https://youtu.be/i0IPua28hQo?si=g9IBHBSodqZrFWn2 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, [...]
Mar
Ep. 64 – The Mucusless Tradesman: Reece Canode On Natural Building and Natural Eating.
Not seeing the chat option? Click here: https://www.youtube.com/live/MijfGqd898k?si=yKCv0LWuYAatYUHF 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Mar
Coleslaw Recipe: The Great Intestinal Broom
Not seeing the chat option? Click here: https://youtu.be/8KsfSWv3OSA?si=IRFaVVCcxTDDowI4 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Mar
Ep. 63 – The Mucusless Entrepreneur: Why You Need Your Own Business & How to Start w/ Steve Prussack
Not seeing the chat option? Click here: https://www.youtube.com/live/aR3a92WOI-c?si=FiDU7_z0W5Mat7f1 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Mar
Ep.62 – Beyond the Kitchen: The Awe-Inspiring Journey Of Babette Davis, A Plant-Based Pioneer!
Not seeing the chat option? Click here: https://www.youtube.com/live/sr2hIC5uj6M?si=SZ0S7MXieEBRn8iH 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Mar
Ep.61: Inside Brother Air’s 40+ Years on the Mucusless Diet & His Recent 42+ Day Dry Fast
Not seeing the chat option? Click here: https://www.youtube.com/live/XkjhOGLXxAQ?si=ilsqD0DD2IWxur6A 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Feb
Ep. 60 Mastering the Transition: Strategies for Strengthening Weak Areas in the Mucusless Diet
Not seeing the chat option? Click here: https://www.youtube.com/live/PqbzBnVeuUs?si=PQSPevOampHwK_PR 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Feb
Ep. 59 – Tune Into Infinity: How Music and Mucus-free Living Revolutionize Your Spiritual Journey
Not seeing the chat option? Join us here: https://www.youtube.com/live/TNAT8046lS8?si=I3__YmdilXOnyDu8 🔥 [FREE TRAINING] 🔥 Struggling with [...]
Feb
Ep. 58: Sarah and Emanuel’s Path to Healing: Mucus-free Pregnancy, Agroforestry and Spiritual Transformation
Not seeing the chat option? Click here: https://www.youtube.com/live/XkaltkcQUl0?si=uLFFv9UmynhmFmVp 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Jan
Ep.57: A Fresh Approach To Financial Liberation With Vadim Voss
Not seeing the chat option? Click here: https://www.youtube.com/watch?v=AJweu6KY0aY 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Jan
Ep.56: Raw Vegan to Carnivore: Exploring the Dietary U-Turn – Special Live Panel Discussion
Not seeing the chat option? Click here: https://youtube.com/live/TA0VMB62H7s 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Jan
Ep. 55: Long-term Practitioner Tekoa Tafari Reveals Her Mission For This Moment In Time Now.
Not seeing the chat option? Click here: https://youtube.com/live/oqUxh5USw80 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, [...]
Jan
Ep. 54: Brother Khaleeq Keys to Longevity! Mucus-free Practitioner Approaching 30 Years.
Not seeing the chat option? Click here: https://youtube.com/live/P1bsIC1dnxM (Friday, January, 05, 2024 at 8pmET) 🎙️Join [...]
Jan
IMMACULATE CONCEPTION – A TALK WITH PROF. SPIRA
Not seeing the chat option? Click here: https://youtube.com/live/kmIf9VCobBA (Monday, December 25, 2023 at 9pmET) 🌟 [...]
Dec
5TH ANNUAL PROF. ARNOLD EHRET DAY CELEBRATION (JULY 28-30, 2023)
Greetings Friend! I am thrilled to announce the 5th Annual Prof. Arnold Ehret Day Celebration! [...]
Jul
Ep. 52 – PHYSIOLOGICAL LIBERATION, FINANCIAL FREEDOM, & THE BEAR MARKET CRYPTO OPPORTUNITY
(Saturday, July 15, 2023 at 8pmEDT) Back by popular demand, Prof. Spira sits down with [...]
Jul
2022 ANNUAL THANKSKILLING ADDRESS W/ PROF. SPIRA
(Thursday, November 24, 2022 at 8pmET) – Who else is fasting on Thankskilling? It’s that [...]
Nov
Ep. 50: Intro to Physiological Liberation & Financial Freedom w/ Vadim Voss
(RESCHEDULED – Friday, November 4, 2022 at 8pmEDT) In this episode of the Mucus-free Life [...]
Oct
Prof. Spira Celebrates 20-Years on the Mucusless Diet Healing System w/ Brother Air
Prof. Spira Celebrates 20-Years on the Mucusless Diet
2 Comments
Sep
Ep. 48 – Avoid Ending Up in a Bodybag (DO NOT Eat These Foods Ever Again)
(Sunday, July 17, 2022 at 8pmEDT) – [FREE EVENT] Remove Mucoid Plaque, Burn Fat, and [...]
Jul
Ep. 46 – REMOVE MUCOID PLAQUE AND SUCCEED WITH THE MUCUSLESS DIET AT EHRET DAY – PROF. SPIRA & BROTHER AIR
(Friday, May 27, 2022 at 8pmEDT) – WE NEED YOUR HELP! This year’s Ehret Day [...]
May
Ep. 45 – Andrea Catalina Monroy and Q Ortiz – Animal Rescue @ Callum Thomas Farm Sanctuary
(Friday, April 8, 2022 at 8pmEDT) – In this week’s episode of the Mucus-free Life [...]
Apr
STATE OF THE MUCUS ADDRESS [2022] w/ Prof. Spira, Brother Air & Tekoa – Ep. 44
(Friday, March 18, 2022 at 8pmEDT) – Brother Air and Tekoa join Prof. Spira for [...]
Mar
Ep. 43 – UFC Hall of Famer “Suga” Rashad Evans Discusses his Mucusless Diet Journey
(Friday, March 11, 2022 at 8pmEDT) – “Suga” Rashad Evans (@sugarashadevans) is the former Light [...]
1 Comments
Feb
Ep. 42 – Dan Hall on Overcoming Cardiac Arrest, Fatty Liver, Thyroid Issues, on the Mucusless Diet
(Friday, December 17, 2021 at 8pmEDT) – In this week’s episode of the Mucus-free Life [...]
2 Comments
Dec
Ep. 41 – 100 Covid-19 Vaccine Injury Cases That Will Change Your Life – Review w/ Prof. Spira
(Friday, December 10, 2021 at 8pmEDT) – In this episode of the Mucus-free Life Podcast, [...]
Dec
Ep. 40 – Live AMA / Q&A Session with Prof. Spira on Mucusless Diet, Mucoid Plaque, Fasting, Omicron
(Friday, December 3, 2021 at 8pmEDT) – In this episode of the Mucus-free Life Podcast, [...]
Nov
Ep. 39 – Stuntman & Athlete Eli Martyr on Living Mucus-Free While Working in Film/TV, Fasting
Prof. Spira interviews professional stuntman and athlete Eli Martyr on living mucus-free while working in [...]
Nov
Ep. 38 – Cuca Russell: Rescuing Children from CPS; Staying Young & Healthy on the Mucusless Diet
(Friday, November 19, 2021 at 8pmEDT) – In this episode of the Mucus-free Life Podcast, [...]
Nov
Ep. 37 – Israel Frutal on the Ups & Downs of his Mucus-free “Transition Diet”
(Friday, November 12, 2021 at 8pmEDT) – In this episode of the Mucus-free Life Podcast, [...]
Nov
Ep. 36 – 33 Year Old Mother and Construction Worker Dani Lucky on Mental Health & Mucusless Diet
(Friday, November 5, 2021 at 8pmEDT) – In this episode of the Mucus-free Life Podcast, [...]
1 Comments
Nov
Ep. 35 – Heal Any Disease with Breathwork & Mucus-free Eating – Bryan Mirabella
(Friday, October 29, 2021 at 8pmEDT) – Prof. Spira interviews Bryan Mirabella, Founder of Quantum [...]
2 Comments
Oct
Ep. 34-Johnny Talks About the Medical Kidnapping of His Son by CPS!
(Thursday, October 21, 2021 at 8pmEDT) – Prof. Spira interviews Johnny Gonzalez, a physical fitness [...]
Oct
Ep. 33 – Brother Air Discusses His 1-Year Long Fast – MFL Podcast Returns
The Mucus-free Life Podcast is back! Prof. Spira interviews the immortal Brother Air (aka Willie [...]
Oct
WHAT IS THE MUCUSLESS DIET HEALING SYSTEM AND WHY IS IT SO DARN IMPORTANT
How can the Mucusless Diet Healing System benefit your life? Prof. Spira was about to [...]
Mar
ARE YOUR ORGANS SUFFOCATING? GIVE THEM NEW LIFE
Prof. Spira explains shares the health benefits of removing suffocating mucus and toxic wastes from [...]
Mar
HONEY TANGERINE MUKBANG – ASMR
Due to popular demand, here is another mucus-free mukbang. Today, sweet honey tangerines are served. [...]
Mar
HONEY TANGERINE RECIPE TO QUICKLY REMOVE TOXIC MUCUS FROM YOUR BODY
Here’s a simple, idiot-proof recipe to help you get rid of toxic mucus and phlegm [...]
2 Comments
Mar
NOT EVERYONE LOVES THE SUNSHINE – HERE’S WHY YOU SHOULD
Prof. Spira discusses the benefits of sunbathing while practicing a mucus-free diet. Download the Top [...]
Mar
HOW CAN KNOWING YOUR PHYSIOLOGICAL KARMA TRANSFORM YOUR LIFE?
Ever wonder why bad things happen to good people? Why good, loving, kind people get [...]
Mar
ACHIEVING FREEDOM ON THE MUCUS-FREE DIET
Prof. Spira explores the concept of “freedom,” why it should be valued, and how pursuing [...]
Mar
HOW THE ART OF MYTHOLOGY CAN TRANSFORM YOUR CONSCIOUSNESS AND ENHANCE YOUR LIFE
Many people do not realize how much ancient and modern mythology affects our daily lives. [...]
Feb
ARE YOU HELPING YOUR BODY THRIVE?
Are your organs encumbered with toxic mucus? Is your colon filled with smelly waste? These [...]
Feb
HOW TO ACHIEVE PEACE ON THE MUCUS-FREE DIET
Prof. Spira explores the concept of “peace,” why it should be valued, and how pursuing [...]
Feb
WHAT YOU OUGHT TO KNOW ABOUT THE MUCUSLESS DIET – LOSE WEIGHT AND FEEL GREAT!
Do you suffer from any ailments? Want to lose some weight? Want to de-age or [...]
Feb
CHANGE YOUR DIET, CHANGE YOUR LIFE!
Are you suffering from physical or emotional ailments? Are you tired of living day-to-day and [...]
Feb
MANAGING EXPECTATIONS ON THE MUCUS-FREE DIET AND NATURAL HEALTH PATH
Do you have realistic expectations of your practice of the Mucusless Diet and other methods [...]
Feb
AMAZING GRAPEFRUIT RECIPE TO REMOVE MUCUS AND PHLEGM FROM THE BODY
Here’s a simple grapefruit recipe to help you get rid of toxic mucus and phlegm [...]
Feb
HOW FOLLOWING YOUR “PASSION” CAN HELP YOU ACHIEVE WHAT YOU DESIRE
What are you most passionate about? Prof. Spira discusses how pursuing what you are truly [...]
Feb
THE IMPORTANCE OF “PLUGGING IN” – CONNECTING WITH OTHERS ON THE PATH
Would you like to supercharge your weight loss, healing, or fasting results on the Mucus-free [...]
Feb
LOCALLY SOURCED FLORIDA ORANGES RECIPE & MUKBANG TO ELIMINATE MUCUS
Here’s a simple recipe to help you get rid of toxic mucus and phlegm from [...]
Feb
DON’T BITE OFF MORE THAN YOU CAN CHEW
Are you trying to heal yourself naturally, but not getting the results you desire? Are [...]
Feb
3 EASY STEPS TO REMOVE TOXIC MUCOID PLAQUE
Remove Mucoid Plaque and lose weight, get rid of toxic mucus, overcome brain fog, gain [...]
Feb
CONSTIPATION IS THE ROOT OF ALL EVIL
Prof. Spira explains why Constipation, not just bowel-related but constipation on all facets of life, [...]
Jan
[LIVE] Ep. 22 – Mucus-free Life Meetup – Discussions about Life and the Mucusless Diet
In this episode, Prof. Spira hangs out with a group of other Mucusless Diet Healing [...]
Jul
Prof. Spira’s Office Hours #5: Ehret Day Recap, Researching Mucus-forming Foods, Fasting Drinks
Live Chat Stream [Live] August 2 at 7pmEDT This week I will review the 1st [...]
Aug
Prof. Spira’s Office Hours #4: Throat Mucus, Transition Foods to Avoid, B12, Mucus-eating Bad Dreams
[Live] July 26 at 7pmEDT This week we will talk about removing mucus from the [...]
2 Comments
Jul
Prof. Spira’s Office Hours #3: Magic Mirror, Building Muscle, Family Pressure to Eat Bad, the Future
[Live] July 19 at 7pmEDT A new live series that will happen live every Thursday [...]
4 Comments
Jul
Prof. Spira’s Office Hours #1: Trouble Handling Fruit, Mucus-free Breastfeeding, Spira’s Age, etc.
[Live] July 5 at 7pmEDT A new live series that will happen live every Thursday [...]
2 Comments
Jul
[LIVE] State of the MUCUS Address 2018 with Prof. Spira & Brother Air
Brother Air and Prof. Spira give their unfiltered and uncompromising commentary on the state of [...]
4 Comments
Jun
[LIVE VIDEO] Fasting Expert Brother Air Coming to Sacramento (June 11, 2017)
The Famous “Brother Air” (AKA Willie Smart), 35+ year practitioner of the Mucusless Diet [...]
2 Comments
Jun
[LIVE] Prof. Spira & Brother Air: EAT Your Way to Health on the Mucusless Diet Healing System
Airs Live 1pmEDT Prof. Spira and Brother Air discuss the concept: EAT YOUR WAY TO [...]
3 Comments
Apr
[LIVE] Prof. Spira talks about the Mucus-free Mindset, Plus Book Giveaway
Prof. Spira talks about learning to develop a “Mucus-free Mindset” while practicing the Mucusless Diet [...]
52 Comments
Feb
[LIVE] Prof. Spira and Brother Air Thanksgiving Address 2016
Prof. Spira’s annual discussion of the insanity surrounding Thanksgiving (or has he calls it “ThanksKilling”). [...]
20 Comments
Nov
Mucus-free Life LLC MEETUP 8/4/16 at 6pmEST
Starts Live at 6pmEST Tune into our panel of Mucusless Diet Healing System practitioners as [...]
6 Comments
Aug
(LIVE) Police Brutality: Prof. Spira and Brother Air on Pus- and Mucus-Culture (UNLEASHED)
Viewer Discretion Advised (Strong Imagery and Content) Pus- and Mucus-Culture may be defined as [...]
Jul
(LIVE) Prof. Spira and Brother Air on Pus- and Mucus-Culture (Session #1)
What is Pus and Mucus Culture? Pus- and Mucus-Culture may be defined as the the [...]
18 Comments
Jul
Live Q&A #12 – October 8, 2015 @ 7pmEST
Join Prof. Spira for a Q&A about the Mucusless Diet Healing System. Topics to be [...]
20 Comments
Oct
LIVE 7/23/15 @ 7PM EST Q&A #11 with Prof. Spira
Broadcast will start , Friday, July 24 at 12pm EST. Topics to be discussed include: [...]
26 Comments
Jul
LIVE 7/07/15 @ 7PM EST Q&A #10 with Prof. Spira
Broadcast will start Tuesday, July 7 at 7pm EST. 10% OFF AMAZON SALE! Click [...]
18 Comments
Jul
LIVE 6/17/15 @ 7PM EST Mucus-free Life LLC Meetup
By popular demand, Prof. Spira and long-term practitioner of the Mucusless Diet Healing System, Brother [...]
14 Comments
Jun
LIVE 6/3/15 @ 7PM EST Prof. Spira & Brother Air UNLEASHED #2
By popular demand, Prof. Spira and long-term practitioner of the Mucusless Diet Healing System, Brother [...]
10 Comments
Jun
LIVE 5/27/15 @ 7PM EST Q&A #9 with Prof. Spira & Tony
20% OFF SALE EXTENDED! COUPON CODE: 5M3M8BVN https://www.createspace.com/4926404 and this one for Spira Speaks: https://www.createspace.com/4959703 [...]
12 Comments
May
LIVE 4/22/15 @ 7PM EST Q&A #8 with Prof. Spira
Broadcast will start Wednesday, April 22 at 7pm EST. Subscribe to Prof. Spira’s Youtube Channel [...]
50 Comments
Apr
LIVE @ 7PM EST Q&A #7 with Prof. Spira
Today’s Broadcast will start at 7pmEST Have questions or comments? Please write them in the [...]
16 Comments
Apr
LIVE @ 8PM EST Q&A #6 with Prof. Spira
Mucusless Diet Audiobook (GoFundMe Campaign Wrap-up), From Strictly Raw to MDHS, Bread Cravings, Gerson Therapy, Fruit [...]
10 Comments
Mar
LIVE @ 1:15PM EST Q&A #5 with Prof. Spira
Mucusless Diet Audiobook (GoFundMe Campaign), Cleaning out the Gut, Natural Mover (Laxative), Relieving Congestion Have [...]
2 Comments
Mar
LIVE @ 7PM EST Q&A #4 with Prof. Spira
Have questions or comments? Please write them in the box below. If there is enough [...]
8 Comments
Mar
Prof. Spira and Tony Q & A #3
Q & A #3 Mucoid Plaque, Dr. Sebi’s Foods List, Using Salt, Smoothies, Frozen Fruit, [...]
6 Comments
Mar
Q&A #2 – Best Types of Water, Teeth, Marijuana, Apple Cider Vinegar
A Q&A about the Mucusless Diet Healing System with Prof. Spira and other special guests.
1 Comments
Feb
Q&A #1 – Enemas, inflamed feet, Spira’s Experiences, Brother Air, Vaccines
A Q&A about the Mucusless Diet Healing System with Prof. Spira and other special guests.
Feb
