Mucus-free Life February Challenge: Keep Ehret’s Torch Lit 🔥

“So You Read the Book huh?”

This is a question our fellow practitioner Reece Canode often asks those who think they have it all figured out. 

Many come to Ehret’s work thinking they have a good grasp of his teachings after reading the book a few times and that they have “studied” it enough.

After hearing Brother Air share with us that he still reads the Mucusless Diet Healing System constantly after 40+ years of practice, and seeing Teresa Mitchell’s same incredible habit of reading the book over and over, we challenge you this month to put this into practice!

Arnold Ehret’s Mucusless Diet Healing System is simple and available for all to benefit from yet, it is incredibly sophisticated and to truly master its principles and put it into practice takes years of dedicated study. You may find that you learn several new things each time you read a lesson over! 

JOIN US THIS MONTH!

Take the book with you when you leave the house or simply read a little of the book in the morning or evening! Post of up a picture of your mucusless diet healing system book or an interesting quote that you read today with the hashtag #KeepingEhretsTorchLit

📖📚🫁🌬🔥🫐🍒🍑🥭🥝🍌🍏🍎🍐🍍🍊🍋🍉🍇🍈🍓☀️🌈⚡️🌊🏔🗻🌳🌲🌴🌸🌺🌻🌼🪷

Remember to tag Professor Spira on Mucus-free Social, instagram and facebook!

Excerpt from the Inspiring Writings of Teresa Mitchell

Here is an excerpt from My Road to Health by Teresa Mitchell in the 2014 Breathair Publishing 2nd edition of Rational Fasting where she discusses her avid reading habit:

“Now in America, I could have as much meat, pastries, sugar, and dairy products that I wanted—just the kind of food I had been craving—without any restriction on quantities. This was America, the land of plenty—truly a land of milk and honey. I soon found my health declining. Continued illness led to consultations with doctors who informed me that possibly the drastic change in food could be responsible. Fortunately for me, through the help of new-found friends, I learned of the wonderful, free public libraries where many books on diet could be found. I avidly read most of them, for they interested me greatly, particularly those dealing with vegetarian diets. Gradually, I began to apply many of the diet suggestions to my own eating habits. The results proved extremely gratifying, for unwittingly I had returned to my previous vegetarian diet. The first proof of good results was when I found that I no longer needed reading glasses, after having worn them for the previous 3 years. I joined a hiking club and learned to enjoy the great outdoors climbing mountains and spending the day close to Nature’s secrets. Our hike leader taught us common-sense breathing exercises during the frequent but short rest periods while we were on our hikes. At last, I felt that I had discovered the right way for me to live. Surely now I would be most happy to live this way the remainder of my life. And then, most fortunately for me, I learned about a book called the Mucusless Diet Healing System written by Prof. Arnold Ehret. I still treasure my copy of this marvelous book, whose dog-eared pages I still read and reread (even after 27 years) and continue to find wonderful. This book was the real stepping stone to my Shangri-La of Health. This Shangri-La was not a place cloistered by tall mountains, reached only after grueling effort and hardship by only a few determined and courageous souls. No, on the contrary, my Shangri-La is readily accessible to everyone wanting to enter through its doors. I soon learned that all I had heretofore read about health and diet was only partly right. But now, with my new knowledge plus courage, faith, and backbone, perfect health was actually within my grasp and could be achieved through the understandable teachings contained in this remarkable book. Almost immediately, I felt the author’s sincerity and accepted every word of his teachings. Instinctively, I knew that this time I was on the right track. After many months of following the “Transition Diet” as taught by Ehret, the cleansing I achieved startled me. Yes, the effectiveness of the diet was unquestionable. A miracle in healing had taken place right under my very eyes. For instance, a goiter that had already become annoyingly obvious on my neck completely disappeared! I could not believe it possible to feel any better than I now felt. Various minor symptoms, almost too numerous to mention, likewise disappeared.” 

Ehret, Arnold. Rational Fasting for Physical, Mental, and Spiritual Rejuvenation, 2nd ed. Edited by Professor Spira. Columbus: Breathair Publishing, 2014.

#KeepingEhretsTorchLit #EhretsWisdom #ReadEhret #MDHS #MucusFreeMindset #BrotherAir #DailyDoseOfEhret #Professor Spira #Teresa Mitchell #EhretLegacyContinues #MucusFreeMastery #DiscoveringEhret