Mucus-free Life January Fresh Juice Challenge

We wanted to start the year strong in our community with a 10-day juicing challenge from January 8-17. Many of us in the mucus-free community follow the “no-breakfast” plan as laid out by Ehret, opting for fresh fruit or vegetable juice instead. To get started we must get to know a little bit about how a practitioner of Arnold Ehret’s Mucusless Diet Healing System thinks about what they put into their body. 

Food as Tools! 

We often hear people talk about the vibrant colors and incredible taste of fresh ripe fruits and homemade juices. However, many practitioners of Ehret’s Mucusless Diet Healing System see various mucusless and “mucus-lean” foods, as well as different drinks, primarily as tools to help the body eliminate waste. Dietary choices in this system are centered around how effectively one can control (accelerate or decelerate) the elimination of waste within the body. 

Fresh or cooked fruit juices or vegetable drinks can be strategically used to meet the physiological needs of each individual. This is just one of the things that sets the Mucusless Diet Healing System apart from many other teachings in the natural health field.  

As Arnold Ehret stated in his Mucusless Diet Healing System:

“We shall now learn why fruit diet and fasting have produced such doubtful results through their incorrect use and misunderstanding, caused by the belief that general rules of this cure are suitable for everybody and for every case. Nothing is further from the truth! No other cure requires so much individual specialization and continual changing to meet the reaction of the patient. This is why people who attempt these methods of cure without expert advice frequently bring about serious results.” (Ehret, 21)

Fresh juices are among the most powerful tools we can use in the Mucusless Diet Healing System. They, along with all other foods, must be used in accordance with internal conditions and not merely satisfy our taste buds.  

Things to Consider When Juicing This Month 🤔

In addition to juicing every day for these 10 days, we challenge you to create a juice that perfectly fits your transition right now. 

What fruits and vegetables do you prefer to juice? Which ones are helping you clean your blood and eliminate excess mucus and waste from your tissues? What juice recipe aligns best with your body right now? Whether it’s a green drink, grape-blackberry juice, orange-pineapple juice, Brother Air’s apple lemonade, or Ehret’s lemonade, we’d love to know.

Share your thoughts in the comments below and post a picture of your juice with the hashtag #FreshJuiceChallenge 🍏🍎🍐🍍🍊🍋🍉🍇🍈🍓

Remember to tag Professor Spira on Mucus-free Social, Instagram, or Facebook!
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Some of Professor Spira’s favorite juice

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