Mucus-free May

We hereby declare this month to now be known as Mucus-free May!

This month, we challenge you to eat as mucus-free as possible. Don’t fill up your cart at the store with slimy, sticky, butt-ugly foods Be sure to stock up on all the feel-good, vibrant, colorful mucusless fruits and vegetables!

It’s a great opportunity to refine specific elements of the transition diet and share with others what mucus-free recipes and foods you are enjoying the most

Take advantage of connecting with countless amount of people who will be eating mucus-free this month, whether it’s all fruit, raw salads, cooked mucus-free fruits and vegetables, or various levels of fasting.

Connect with the community to strategize on the right recipes, select the right naturopathic tools to aid your elimination, and hold yourself accountable to get your spring cleanse on!

Remember to customize your menus according to your own body, and ensure your menus are rational for your physiology. Need some tips? Be sure to bounce some ideas off other mucusless diet healing system practitioners in the community so we can get the discussions going.

Tag Professor Spira and post some pictures of your mucus-free menus on the Arnold Ehret & Mucusless Diet Healing System Facebook group, on Instagram, or on Mucus-free Social with the hashtag #MucusfreeMay

For more information on what foods are and are not mucus-forming, check out the videos and articles below 

Prof. Spira’s Mucusless Diet Food List Article

Mucus-free Food Prep Playlist 2024

Spira’s Favorite Mucusless Foods: Fruits Part 1

Spira’s Favorite Mucusless Foods: Fruits Part 2

Spira’s Favorite Mucusless Foods: Fruits Part 3

Spira’s Favorite Mucusless Foods: Veggies Part 4

Spira’s Favorite Mucusless Foods: Veggies Part 5

#MucusfreeMay #MDHS #MucuslessDiet #MonthlyChallenge #ProfessorSpira #MucusFreeLiving #MucusfreeLife #ArnoldEhret #MucusFreeMealPlan #SpringCleansing