Aug
Articles, Mucus-free Lifestyle, Mucusless Diet, Videos, Writings by Arnold Ehret
Mucusless Transition Diet Lesson 15 Part 1
I recently started a series of video discussions where we read directly from the Annotated Mucusless Diet Healing System and discuss the content. Here is the first video in this new series along with the text directly from the book.
By isolating parts of the text bit by bit and discussing it, I hope to encourage deep meditation on Ehret’s message. Ehret’s words deserve to be dissected and studied in depth, and casual readers of Ehret’s work often fail to absorb the deep message in Lesson’s 15, 16, and 17.
Transition Diet Lesson XV
From the Annotated Mucusless Diet Healing System
“In the preceding lessons, you were taught the foods that are best, as well as those that are bad, and which are the worst ones. You know the exact reason why, and also what is going on in the system—what happens with good foods as well as with bad ones in the human body.
You have learned that even the best foods, which have the highest, most vigorous healing properties, can become harmful, even dangerous in the beginning if not carefully used; that they become mixed with the filthy mucus and poisons that they loosen up in the body, and thereby become poisoned, entering the bloodstream in this poisoned condition.
Everything is perfectly performed by Nature through evolutional, progressive changes, developments, and accomplishments and not by catastrophes. Nothing is more incorrect than the mistaken idea that a decades-old chronic disease can be healed through a very long fast, or a radically extended, strict fruit diet. “Nature’s mills grind slow but sure.”
My experience of over 20 years, covering for the most part the extremely severe cases of all kinds of diseases, has proven that a carefully selected and progressively changing TRANSITION DIET is the best and surest way for every patient to start a cure, especially for the average mixed eater. As long as wrong foods (foods of civilization) are partly used, I call it a MUCUS-LEAN DIET. Transition means the slow change from disease-producing foods to disease-healing foods, which I call the MUCUSLESS DIET.
The speed of elimination depends upon quantities and qualities of food and can therefore be controlled and regulated according to the condition of the patient. The worst and by far the unhealthiest habit is the HEAVY BREAKFAST. No solid food should be eaten in the early morning at all if you desire to secure the best results. It is permissible to take the drink that you are accustomed to, but nothing else.
If you find this difficult to do in the beginning, you may drink again later on, so that your lunch is taken in the empty stomach. This is so very important that a number of light diseases can be cured by the so-called “NO BREAKFAST PLAN” alone. (This subject is more fully covered in Fasting Lessons 18, 19, 20, and 21.)
It is best that no more than two meals a day be eaten, even though the quantity you eat is as much as if three or even four meals were eaten. Later, when the stomach is cleaner, a small dish of fresh fruits when in season may be eaten for breakfast if desired.
If possible, the first meal, lunch, should be eaten between 10:00 and 11:00 in the morning, and supper not sooner than 5:00 or 6:00 in the afternoon. Another very important rule when eating for health is SIMPLICITY; in other words do not mix too many kinds of food at one meal. Count the different number of items in the average meal of today and the total will startle you.
NEVER DRINK DURING A MEAL. If accustomed to a beverage with your meal, wait a short while after you have eaten before drinking. Soups should be avoided with meals, as the more liquid taken, the more difficult for proper digestion. If a warm drink is desired, for instance as a breakfast drink during the winter time, make a broth by cooking for a long time different kinds of vegetables, such as spinach, onions, carrots, cabbages, etc., and DRINK THE JUICE ONLY.” – Prof. Arnold Ehret in the Annotated Mucusless Diet Healing System
Learn more about the Mucusless Diet Healing System here: www.mucusfreelife.com/books/annotated-mucusless-diet-healing-system/
Peace, Love, and Breath!
Very good professor Spira. I’m getting better at transitioning and these are helpful. I have had issues with gallstones and chronic constipation all my life. I’m in the process of doing a gall bladder liver cleanse right now,and have done many with good results. I’ve been on the mdhs since January 1st. The gallstones have decreased and my results are much better this year than ever before. I’m am also feeling better. Still having constipation thou, and need to do enemas (now trying lemons and did one every night this week along with the prep for gall bladder liver cleanse) as well as colonics before and after gall bladder liver cleanse. I know when I need to do the gall bladder liver cleanse as I get headaches. This time they were a little worse than usual, which tells me the lemonas helped loosen up more of the toxins almost too much, but all good. This morning the headaches have gone away as the cleanse is bringing out the stones and toxins, and I’m expecting to feel better by tomorrow. Thanks for everything you do it really has changed my life for the better! I know everything I do is not perfect but it is a trial and error transition and for the most part I’m doing great! These videos are definitely going to help. I look forward to hearing from you as well as maybe talking to you someday in person. And as you say peace love and breath,and keep up the great work! Tc
Very good professor Spira. I’m getting better at transitioning and these are helpful. I have had issues with gallstones and chronic constipation all my life. I’m in the process of doing a gall bladder liver cleanse right now,and have done many with good results. I’ve been on the mdhs since January 1st. The gallstones have decreased and my results are much better this year than ever before. I’m am also feeling better. Still having constipation thou, and need to do enemas (now trying lemons and did one every night this week along with the prep for gall bladder liver cleanse) as well as colonics before and after gall bladder liver cleanse. I know when I need to do the gall bladder liver cleanse as I get headaches. This time they were a little worse than usual, which tells me the lemonas helped loosen up more of the toxins almost too much, but all good. This morning the headaches have gone away as the cleanse is bringing out the stones and toxins, and I’m expecting to feel better by tomorrow. Thanks for everything you do it really has changed my life for the better! I know everything I do is not perfect but it is a trial and error transition and for the most part I’m doing great! These videos are definitely going to help. I look forward to hearing from you as well as maybe talking to you someday in person. And as you say peace love and breath,and keep up the great work! Tc
Hey from Indiana. Nice to know we are neighbors. Today I just stumbled on one of your youtube videos..and what do you know, Im on google and I found you again (several times) 🙂 and to that I smile because God is good. I had not heard of this but Ive been prayerful and transitioning a lot over the last year so this is very informative. I love the video breakdown. Looking forward to checking out more of your videos. Great stuff! Thanks, Joanna
Hey from Indiana. Nice to know we are neighbors. Today I just stumbled on one of your youtube videos..and what do you know, Im on google and I found you again (several times) 🙂 and to that I smile because God is good. I had not heard of this but Ive been prayerful and transitioning a lot over the last year so this is very informative. I love the video breakdown. Looking forward to checking out more of your videos. Great stuff! Thanks, Joanna
Hi please can you help I have bought your book but i am struggling to understand fasting and transitioning. Do you have to transition before you fast.
I am of ‘normal’ health as far as I am aware I just want to clear anything bad out and make a permanent lifestyle change
Hi please can you help I have bought your book but i am struggling to understand fasting and transitioning. Do you have to transition before you fast.
I am of ‘normal’ health as far as I am aware I just want to clear anything bad out and make a permanent lifestyle change