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Rational Fasting: Introduction by Fred Hirsc

Below is Fred Hirsch’s preface from the fifteenth edition of Professor Arnold Ehret’s Rational Fasting for Physical, Mental & Spiritual Rejuvenation. This timeless classic includes Ehret’s Your Road to Regeneration, plus illuminating writings by Ehret disciples Fred S. Hirsch, the author of this preface, Robert Miller and Teresa Mitchell.
Preface

Are you one of the thousands of present age persons – discouraged and disheartened because of ill-health; is your faith in so-called cures shattered after having tried them without results; are you only able to use a small percent of the vitality that good Mother Nature endows her beloved ones with? Probably you have been told that only an operation will save you. Somehow, when we suffer organic trouble we fail to think clearly and permit ourselves to be easily persuaded into operations. If you are one of these unfortunates DON’T GIVE UP HOPE. For “he who hath health can hope, and he that hath hope, hath everything.”

“Since man degenerated through civilization, he no longer knows what to do when he becomes sick.” – Arnold Ehret

The genuine principles of healing are simple and few. Our very lack of appetite which occurs when we are sick is Nature’s method of teaching her children. One might properly call this a “forced fast”. These are but a few of the truisms taught by Arnold Ehret in his many writings. Our greatest possession is health.

A general agreement seems to be gaining acceptance among an increasing number of Practitioners both of the drugless as well as the medical fraternity that the fundamental cause of disease is the presence of foreign material in the human body, but it has not yet led to the discovery of the roots of this invading mystery. Prof. Ehret has conclusively proven that this disease causing material is the undigested, uneliminated and decays, rotting food elements resulting from too much eating of wrong foods. It is therefore entirely reasonable and should be clearly seen that the main factor in the health enigma should consist of dietetics. If over-eating is the main cause of the patient’s disease, it requires intelligently conducted fast’s to correct the condition. It is a known fact that all of the animal kingdom living in a natural environment, instinctively heal themselves through fasting. It can be easily proven that persons living on a mixed diet of animal flesh and starchy vegetable, has a system more of less clogged with mucous This condition has been going on since early childhood, – in fact even before. These foods are not suitable for mankind, and they form a sticky, gluey consistency which eventually clogs the circulation. Is it not self-evident and certainly reasonable that this disease-producing eating must be stopped! Fasting, plus a decrease in the quantity of food eaten daily is the only check on over-eating. Exercise due precaution not to proceed too rapidly for an unwise application of the eliminative process could cause a serious condition to develop.

This drugless healing is not limited in its scope!

And thru its proper application and its use it restores normal functioning overcoming practically all ailments to which the human-family is subject.

“TRUTH WEARS NO MASK; BOWS AT NO HUMAN SHRINE: SEEKS NEITHER PLACE NOR APPLAUSE: SHE ASKS ONLY A HEARING.” – Redfield.

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That this revolting and indescribable condition arises from the almost universal ignorance of right selection of food, reveals why the “Mucusless Diet Healing System” is such an important discovery and development for the re¬generation of mankind.

On the outside, the man of today is carefully groomed, perhaps unnecessarily and over carefully clean; while inside he is dirtier than the dirtiest animal — whose anus is as clean as its mouth, provided said animal has not been “domesticated” by “civilized” man.

Long ago Natural Therapy proved, that in every disease there is a constitutional encumbrance of foreign matter, a clogging-up of the system. That statement of fact is not sufficiently explicit. The encumbering matters, foreign to the body, and of no use to the system, consist of masses of accumulated feces, undigested food, morbid mucus, and retained superfluous water, all in a state of fermentation and decomposition. Truly, chronically constipated man constantly carries in his intestines a veritable cesspool, by which the blood stream is continually polluted and poison¬ed, a fact which only a skilled observer can at once detect by facial diagnosis. Official medical science and the in¬expert layman do not suspect “constipation” when the individual consumes from three to five meals a day. while he is having one so-called, good bowel movement. Man imagines that his “comfortable fatted” body is a sign of health; at the same time he is as much in fear of a cold wind and “germs” as he is of the devil. When such a “well-fed” man who is usually constipated, takes a fast or is put on a mucus-less diet” — as I have advised hundreds as their last resort — he will discharge masses of putrescent filth, fetid urine loaded with mucus, salt, uric acid, fat, drugs, albumen and pus, according to his disease. The most surprising effect of these treatments is the immense quantity of the discharged feces and the fetid explanation from both the mouth and skin. But the most important “discharge” is the elimination through the circulation into the urine. The urine of everybody will then snow a sediment of mucus as soon as he fasts a little or reduces the quantity of his food, or makes a change toward natural, mucusless foods. Doctors call it “disease” and it is in fact a self-cleansing process of the body.

This self-elimination through the circulation is the body’s most wonderful healing work of every disease. To control this process by food and food quantities is the only true, natural and most perfect therapeutic art of healing and is in no other “treatment” 39 successfully accomplished as in the “Mucusless Diet Healing System.” This elimination — especially that of the sick man after a long period of misery, suffering and unsuccessful medical treatment — is man’s “greatest event.” He now realizes what he had never thought of — and what only a few physicians in the world have ever understood as I did, through thousands of cases — that mostly all civilized men are walking, living cesspools, due to chronic constipation.

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