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	<title>Arnold Ehret - Mucus-free Life LLC</title>
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		<title>Prof. Spira, Founder of Mucus-free Life LLC, Launches Revolutionary Membership Program for Holistic Health and Detoxification</title>
		<link>https://www.mucusfreelife.com/membership-press-release/</link>
					<comments>https://www.mucusfreelife.com/membership-press-release/#respond</comments>
		
		<dc:creator><![CDATA[Prof. Spira]]></dc:creator>
		<pubDate>Fri, 06 Dec 2024 16:58:28 +0000</pubDate>
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		<guid isPermaLink="false">https://www.mucusfreelife.com/?p=20155</guid>

					<description><![CDATA[<p>FOR IMMEDIATE RELEASE Prof. Spira, Founder of Mucus-free Life LLC, Launches Revolutionary Membership Program for Holistic Health and Detoxification Prof. Spira Builds on 22 Years of Health Transformation to Launch Mucus-free Life Membership, Offering Life-Changing Tools for Detoxification and Holistic Wellness Columbus, Ohio—December 6, 2024 — Mucus-free Life LLC, the leading resource for education on [...]</p>
The post <a href="https://www.mucusfreelife.com/membership-press-release/">Prof. Spira, Founder of Mucus-free Life LLC, Launches Revolutionary Membership Program for Holistic Health and Detoxification</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></description>
										<content:encoded><![CDATA[<p class="has-text-align-center"><strong>FOR IMMEDIATE RELEASE</strong></p><h1 class="wp-block-heading has-text-align-center"><strong>Prof. Spira, Founder of Mucus-free Life LLC, </strong><strong><br></strong><strong>Launches Revolutionary Membership Program for </strong><strong><br></strong><strong>Holistic Health and Detoxification</strong></h1><p class="has-text-align-center"><strong>Prof. Spira Builds on 22 Years of Health Transformation to Launch </strong><strong><br></strong><strong>Mucus-free Life Membership, Offering Life-Changing Tools for </strong><strong><br></strong><strong>Detoxification and Holistic Wellness</strong></p><p><strong>Columbus, Ohio—December 6, 2024</strong> — Mucus-free Life LLC, the leading resource for education on the <em>Mucusless Diet Healing System</em>, is proud to announce the launch of <strong>Prof. Spira’s Mucus-free Life Membership</strong>, a comprehensive program designed to help individuals improve their health through dietary transformation, education, and community support. This groundbreaking membership builds on the principles of the<em> Mucusless Diet Healing System </em>and Mucus-free Lifestyle, a diet and lifestyle that has transformed thousands of lives worldwide.</p><p>This innovative membership program builds on the success of the Mucusless Diet Healing System, as outlined in the best-selling <em>Annotated, Revised, and Edited Mucusless Diet</em> by Prof. Arnold Ehret. Prof. Spira, a scholar and practitioner of the system, has sold over <strong>100,000 books</strong>, including <strong>90,000 copies</strong> of his widely acclaimed annotated edition.</p><p>Prof. Spira’s commitment to health and wellness stems from his own remarkable journey. At age 19, he weighed over 300 pounds and suffered from chronic ailments including migraines, sleep apnea, seasonal allergies, joint pain, constipation, and constant colds. Years of reliance on daily medications provided little relief. After discovering the <em>Mucusless Diet Healing System</em>, he lost over 100 pounds, reversed his health conditions, and regained vitality he once thought impossible.</p><p>Inspired by his transformation, he discovered a unique gift for teaching and has since dedicated his life to helping others achieve their own health breakthroughs through education, coaching, and community support.</p><p><strong>“For over 22 years, I’ve worked to demystify the role of mucus-forming foods in chronic illness,”</strong> said Prof. Spira. <strong>“This membership is an opportunity to bring together a global community of individuals seeking to break free from cycles of fatigue, bloating, and preventable health issues while pursuing what I call Physiological Liberation.”</strong></p><hr class="wp-block-separator has-alpha-channel-opacity"/><h3 class="wp-block-heading"><strong>A Holistic Approach to Preventable Health Challenges</strong></h3><p>The membership launch comes at a critical time, as millions face health challenges tied to preventable conditions.</p><ul class="wp-block-list"><li><strong>50,000 people</strong> die daily from heart disease.</li>

<li><strong>25,000 lives</strong> are lost each day to cancer.</li>

<li>Over <strong>10,000 daily deaths</strong> stem from respiratory illnesses.</li>

<li><strong>Medical errors</strong> are a leading cause of death worldwide, contributing to hundreds of thousands of preventable fatalities each year.</li></ul><p>Many of these conditions are directly linked to diet and lifestyle, which the Mucusless Diet Healing System aims to address. The Mucus-free Life Membership endeavors to address these challenges by empowering individuals with the tools and knowledge to reclaim their health naturally.</p><hr class="wp-block-separator has-alpha-channel-opacity"/><h3 class="wp-block-heading"><strong>What the Membership Offers&nbsp;</strong></h3><p>Prof. Spira’s Mucus-free Life Membership combines expert guidance, practical tools, and a supportive community to help members transition to a healthier lifestyle. Key features include:</p><ul class="wp-block-list"><li><strong>The 7-Day Easy Mucus Removal System</strong> – A step-by-step foundation course to help members detoxify their bodies and clear mucus in just one week.</li>

<li><strong>Twice-Monthly Q&amp;A Calls with Prof. Spira</strong> – Exclusive live sessions where members can get personalized advice directly from Prof. Spira.</li>

<li><strong>Accountability and Goal-Setting Calls</strong> – Designed to keep members motivated and on track throughout their health journey.</li>

<li><strong>Exclusive Recipe Archive</strong> – A curated library of mucus-free recipes and meal preparation guides.</li>

<li><strong>Private Online Community</strong> – A censorship-free platform where members can connect, share experiences, and access unfiltered resources.</li></ul><h3 class="wp-block-heading"><strong>About Mucus-free Life LLC</strong></h3><p>Mucus-free Life LLC is an educational organization committed to advancing the principles of the <em>Mucusless Diet Healing System</em>. Founded by Prof. Spira in 2014, the company has been helping thousands of individuals worldwide for over a decade through books, courses, and coaching programs.</p><hr class="wp-block-separator has-alpha-channel-opacity"/><p><strong>Program Details:<br>Program Name:</strong> Prof. Spira’s Mucus-free Life Membership<br><strong>Launch Date:</strong> December 3, 2024<br><strong>Sign-Up Link:</strong><a href="https://live.mucusfreelife.com/join-the-club" target="_blank" rel="noopener" title=""> https://live.mucusfreelife.com/join-the-club</a></p><p>For media inquiries, please contact:<br>Media Relations<br>Mucus-free Life LLC<br>Email: media@mucusfreelife.com</p><p></p>The post <a href="https://www.mucusfreelife.com/membership-press-release/">Prof. Spira, Founder of Mucus-free Life LLC, Launches Revolutionary Membership Program for Holistic Health and Detoxification</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></content:encoded>
					
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		<title>Prof. Spira’s ThanksKilling Address 2024: Escape the Holiday Madness &#038; Unlock Your Path to Freedom</title>
		<link>https://www.mucusfreelife.com/thankskilling-2024/</link>
					<comments>https://www.mucusfreelife.com/thankskilling-2024/#comments</comments>
		
		<dc:creator><![CDATA[Prof. Spira]]></dc:creator>
		<pubDate>Sun, 24 Nov 2024 15:00:33 +0000</pubDate>
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		<guid isPermaLink="false">https://www.mucusfreelife.com/?p=20148</guid>

					<description><![CDATA[<p>(Thursday, November 28, 2024 at 8pmET) &#8211; 🚨 Don’t Miss This! 🚨 Prof. Spira’s Annual ThanksKilling Address is BACK—and this year, it’s bigger and better than ever. This isn’t just another holiday livestream… It’s a lifeline. If the holiday season has you drowning in unhealthy foods, unsupportive environments, or just plain overwhelm—this is the perfect [...]</p>
The post <a href="https://www.mucusfreelife.com/thankskilling-2024/">Prof. Spira’s ThanksKilling Address 2024: Escape the Holiday Madness & Unlock Your Path to Freedom</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></description>
										<content:encoded><![CDATA[<div class="epyt-live-chat-wrapper "><div class="epyt-live-chat-video"><div class="epyt-video-wrapper"><iframe  data-ep-a="fadeIn"  id="_ytid_99777"  width="1020" height="574"  data-origwidth="1020" data-origheight="574" data-ep-src="https://www.youtube.com/embed/Jy6N3gyl5rA?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;modestbranding=1&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  no-lazyload" title="Prof. Spira’s ThanksKilling Address 2024: Escape the Holiday Madness &amp; Unlock Your Path to Freedom"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div></div><div class="epyt-live-chat-box"></div></div><p><strong><em>(Thursday, November 28, 2024 at 8pmET)</em> </strong>&#8211; <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f6a8.png" alt="🚨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Don’t Miss This! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f6a8.png" alt="🚨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Prof. Spira’s Annual ThanksKilling Address is BACK—and this year, it’s bigger and better than ever.</p><p>This isn’t just another holiday livestream… It’s a lifeline.</p><p>If the holiday season has you drowning in unhealthy foods, unsupportive environments, or just plain overwhelm—this is the perfect antidote.</p><p>Plug into a powerhouse of positive energy and rock-solid support as Prof. Spira shares his no-BS insights on staying mucus-free and thriving during the toughest time of year.</p><p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4a5.png" alt="💥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> AND here’s the game-changer…</p><p>During this year’s address, we’re officially opening Founder’s Spots for the all-new Prof. Spira’s Mucus-free Life Membership at its lowest price ever.</p><p>This is YOUR chance to join a like-minded community, get life-changing coaching, and take the first step toward complete liberation from disease, cravings, and mucus-forming foods.</p><p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3a5.png" alt="🎥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Don’t wait—tune in live and be the first to hear about this transformative opportunity.</p><p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4c5.png" alt="📅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Mark your calendar. Bring your questions. Plug into the positivity.</p><p>Let’s do this together. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>The post <a href="https://www.mucusfreelife.com/thankskilling-2024/">Prof. Spira’s ThanksKilling Address 2024: Escape the Holiday Madness & Unlock Your Path to Freedom</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></content:encoded>
					
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		<title>2024 North Carolina CORD Rally Recap: Mucus-Free Life Insights and Top Takeaways</title>
		<link>https://www.mucusfreelife.com/2024-north-carolina-cord-rally-recap-mucus-free-life-insights-and-top-takeaways/</link>
					<comments>https://www.mucusfreelife.com/2024-north-carolina-cord-rally-recap-mucus-free-life-insights-and-top-takeaways/#respond</comments>
		
		<dc:creator><![CDATA[Prof. Spira]]></dc:creator>
		<pubDate>Wed, 26 Jun 2024 23:42:50 +0000</pubDate>
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		<guid isPermaLink="false">https://www.mucusfreelife.com/?p=20024</guid>

					<description><![CDATA[<p>As promised, the Mucus-Free Life team showed up and showed out at the North Carolina CORD Color Run event, and it was nothing short of spectacular. Aniru knocked it out of the park with his opening speech, setting the stage perfectly. He then passed the baton to me as the chief guest speaker. I was [...]</p>
The post <a href="https://www.mucusfreelife.com/2024-north-carolina-cord-rally-recap-mucus-free-life-insights-and-top-takeaways/">2024 North Carolina CORD Rally Recap: Mucus-Free Life Insights and Top Takeaways</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></description>
										<content:encoded><![CDATA[<p>As promised, the Mucus-Free Life team showed up and showed out at the North Carolina CORD Color Run event, and it was nothing short of spectacular. Aniru knocked it out of the park with his opening speech, setting the stage perfectly. He then passed the baton to me as the chief guest speaker. I was thrilled to seize the opportunity to share my mission and the revolutionary works of Professor Arnold Ehret&#8217;s Mucusless Diet Healing System with a fresh audience. A massive shout-out to Vidya and Aniru for organizing this fantastic event and generously opening their home to us afterward.</p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large is-resized"><img fetchpriority="high" decoding="async" width="1024" height="768" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-6-1024x768.jpeg" alt="" class="wp-image-20030" style="width:403px;height:auto" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-6-1024x768.jpeg 1024w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-6-300x225.jpeg 300w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-6-768x576.jpeg 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-6-1536x1152.jpeg 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-6-600x450.jpeg 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-6.jpeg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>

<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-3-768x1024.jpeg" alt="" class="wp-image-20027" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-3-768x1024.jpeg 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-3-225x300.jpeg 225w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-3-1152x1536.jpeg 1152w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-3-600x800.jpeg 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-3.jpeg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure></div>

<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-7-1024x768.jpeg" alt="" class="wp-image-20031" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-7-1024x768.jpeg 1024w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-7-300x225.jpeg 300w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-7-768x576.jpeg 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-7-1536x1152.jpeg 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-7-600x450.jpeg 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-7.jpeg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-9-1024x768.jpeg" alt="" class="wp-image-20033" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-9-1024x768.jpeg 1024w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-9-300x225.jpeg 300w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-9-768x576.jpeg 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-9-1536x1152.jpeg 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-9-600x450.jpeg 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-9.jpeg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure></div></div><p>The results? Over 50 people flocked to our booth, snapping up the Mucusless Diet Healing System book, along with our other top-selling books and bundles. This is beyond exciting—more folks are now on the path to transforming their lives with our community.</p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="487" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-2-1024x487.png" alt="" class="wp-image-20026" style="width:402px;height:auto" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-2-1024x487.png 1024w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-2-300x143.png 300w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-2-768x365.png 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-2-600x285.png 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-2.png 1239w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-4-1024x768.jpeg" alt="" class="wp-image-20028" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-4-1024x768.jpeg 1024w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-4-300x225.jpeg 300w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-4-768x576.jpeg 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-4-1536x1152.jpeg 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-4-600x450.jpeg 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-4.jpeg 1600w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="514" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-1-1024x514.png" alt="" class="wp-image-20025" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-1-1024x514.png 1024w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-1-300x150.png 300w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-1-768x385.png 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-1-600x301.png 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-1.png 1268w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure></div>

<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-8-768x1024.jpeg" alt="" class="wp-image-20032" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-8-768x1024.jpeg 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-8-225x300.jpeg 225w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-8-1152x1536.jpeg 1152w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-8-600x800.jpeg 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-8.jpeg 1200w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure></div></div><p>After the event, we headed to Vidya&#8217;s beautiful home for the weekend. J.C. aptly described it as feeling like a pre-Ehret Day event. We whipped up some amazing juices and salads, and capped off the night with some wonderful music, performed by yours truly.</p><div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex"><div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-10-1024x768.jpeg" alt="" class="wp-image-20034" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-10-1024x768.jpeg 1024w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-10-300x225.jpeg 300w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-10-768x576.jpeg 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-10-1536x1152.jpeg 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-10-600x450.jpeg 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-10.jpeg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-12-1024x768.jpeg" alt="" class="wp-image-20036" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-12-1024x768.jpeg 1024w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-12-300x225.jpeg 300w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-12-768x576.jpeg 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-12-1536x1152.jpeg 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-12-600x450.jpeg 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-12.jpeg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-14-1024x768.jpeg" alt="" class="wp-image-20038" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-14-1024x768.jpeg 1024w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-14-300x225.jpeg 300w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-14-768x576.jpeg 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-14-1536x1152.jpeg 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-14-600x450.jpeg 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-14.jpeg 2000w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure></div>

<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="979" height="1024" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-11-979x1024.jpeg" alt="" class="wp-image-20035" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-11-979x1024.jpeg 979w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-11-287x300.jpeg 287w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-11-768x803.jpeg 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-11-600x628.jpeg 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-11.jpeg 1408w" sizes="auto, (max-width: 979px) 100vw, 979px" /></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-15-1024x768.jpeg" alt="" class="wp-image-20039" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-15-1024x768.jpeg 1024w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-15-300x225.jpeg 300w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-15-768x576.jpeg 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-15-1536x1152.jpeg 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-15-600x450.jpeg 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-15.jpeg 2000w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>

<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-13-1024x768.jpeg" alt="" class="wp-image-20037" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-13-1024x768.jpeg 1024w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-13-300x225.jpeg 300w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-13-768x576.jpeg 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-13-1536x1152.jpeg 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-13-600x450.jpeg 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/Cord-Picture-13.jpeg 2000w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure></div></div><p>In summary: We came, we saw, we conquered, and we spread the gospel of a mucus-free life to North Carolina. Here&#8217;s to more events, more connections, and more people joining our vibrant, health-conscious community.</p><h2 class="wp-block-heading"></h2><figure class="wp-block-embed is-type-wp-embed is-provider-mucus-free-life-llc wp-block-embed-mucus-free-life-llc"><div class="wp-block-embed__wrapper">
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		<title>Stewed Carrot Rolls: Easy and Delicious Recipe For Beginners</title>
		<link>https://www.mucusfreelife.com/stewed-carrot-rolls-easy-and-delicious-recipe-for-beginners/</link>
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		<dc:creator><![CDATA[Prof. Spira]]></dc:creator>
		<pubDate>Tue, 04 Jun 2024 19:10:33 +0000</pubDate>
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					<description><![CDATA[<p>Not seeing the chat option? Click here: https://youtu.be/hATD7teiDIg?si=sTjSgihxeqnoWrSY 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now 👉 https://bit.ly/3NI07Px (Wednesday, June, 05, 2024 at 7:30pm ET) For decades, I&#8217;ve had the honor of teaching Arnold Ehret&#8217;s Mucusless Diet Healing System. This isn&#8217;t just a diet; [...]</p>
The post <a href="https://www.mucusfreelife.com/stewed-carrot-rolls-easy-and-delicious-recipe-for-beginners/">Stewed Carrot Rolls: Easy and Delicious Recipe For Beginners</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></description>
										<content:encoded><![CDATA[<div class="epyt-video-wrapper"><iframe  data-ep-a="fadeIn"  id="_ytid_19646"  width="1020" height="573"  data-origwidth="1020" data-origheight="573" data-ep-src="https://www.youtube.com/embed/hATD7teiDIg?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;modestbranding=1&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  no-lazyload" title="Stewed Carrot Rolls: Easy and Delicious Recipe For Beginners"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div><p>Not seeing the chat option? Click here:<a href="https://youtu.be/hATD7teiDIg?si=sTjSgihxeqnoWrSY" target="_blank" rel="noopener" title=""> https://youtu.be/hATD7teiDIg?si=sTjSgihxeqnoWrSY</a></p><p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> [FREE TRAINING] <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <a href="https://bit.ly/3NI07Px" target="_blank" rel="noopener" title="">https://bit.ly/3NI07Px</a> </p><h2 class="wp-block-heading"><em style="">(Wednesday, </em>June<strong><em>, 05, 2024 at 7:30pm ET) </em></strong></h2><p>For decades, I&#8217;ve had the honor of teaching Arnold Ehret&#8217;s Mucusless Diet Healing System. This isn&#8217;t just a diet; it&#8217;s a path to vibrant health, a way to support our body&#8217;s natural healing processes. Today, I&#8217;m excited to share a new chapter in this journey, one that makes transitioning to this lifestyle easier and more enjoyable.</p><p>Throughout my years of teaching, I&#8217;ve seen many struggle with the transition. It&#8217;s understandable—changing one&#8217;s diet is a profound shift, not just in what we eat, but in how we think about food. This is why I&#8217;m thrilled to introduce Monica Maciel, Miya, and Hannah. These talented women aren&#8217;t just cooks; they&#8217;re compassionate guides, helping people embrace what I call the &#8220;transition mindset.&#8221;</p><p>What is this mindset? It&#8217;s approaching dietary change not as deprivation, but as an exploration. It&#8217;s seeing each meal as an opportunity to nourish your body and support its cleansing efforts. Monica, Miya, and Hannah embody this philosophy beautifully. They show us that eating for health can be a joyful, satisfying experience.</p><p>Their magic lies in how they prepare transitional foods, particularly cooked vegetables and stewed fruits. In the Mucusless Diet Healing System, these play a crucial role. They&#8217;re gentler on the digestive system, making it easier for the body to adjust and start its natural cleansing processes.</p><p>Take their Stewed Carrot Rolls, for example. Now, some might think, &#8220;Carrots? How exciting can they be?&#8221; But one taste of Monica, Miya, and Hannah&#8217;s creation will change your mind. They&#8217;ve taken this simple vegetable and transformed it into something extraordinary. Their special sauce brings out a perfect balance of flavors—savory, sweet, tangy—all wrapped in a seaweed wrap with fresh spring mix.&nbsp;</p><p>It&#8217;s more than delicious; it&#8217;s a testament to their deep understanding of the mucusless diet. They know that by making healthy foods enjoyable, they help people stick with this lifestyle. Every satisfying bite reinforces your commitment to health.</p><p>True artistry shines in cooked/baked vegetables, and stewed fruits. In my teachings, I&#8217;ve always emphasized these as key transitional foods. They provide natural sugars that satisfy our cravings while supporting elimination. Monica, Miya, and Hannah&#8217;s approach to the transition methodology is simply sublime.</p><p>The slow cooking &nbsp;dilutes the potency, making it easier to digest. You&#8217;d never guess that something so delightful is also helping your body cleanse itself. It&#8217;s the kind of dish that shows healthy food doesn&#8217;t have to taste like a sacrifice.</p><p>This is the beauty of Monica, Miya, and Hannah&#8217;s work. Every recipe embodies the principles of the Mucusless Diet Healing System. They prioritize plant-based, low-mucus ingredients. They understand how cooking methods can enhance control over many eliminations. Most importantly, they remember that food should bring joy.</p><p>In my decades of teaching, I&#8217;ve seen many interpretations of Ehret&#8217;s work. What Monica, Miya, and Hannah offer is something special. They&#8217;re not just sharing recipes; they&#8217;re sharing wisdom. They show that transitioning to a mucusless diet isn&#8217;t about willpower or discipline. It&#8217;s about discovering new flavors, textures, and cooking methods that genuinely satisfy you.</p><p>Their approach makes me profoundly optimistic about the future of this movement. More than ever, people are seeking ways to support their health naturally. The challenge has always been making &#8220;diets&#8221; sustainable. By focusing on the transition—by making it enjoyable—Monica, Miya, and Hannah are breaking down that barrier.</p><p>I invite you to join us on this journey. Whether you&#8217;re new to the mucusless diet or have been practicing for years, Monica, Miya, and Hannah&#8217;s recipes will enrich your experience. Try their cooked vegetables, savor their stewed fruits. Let each dish remind you that eating for health can be a pleasure, not a chore.</p><p>Together, we&#8217;re not just sharing food. We&#8217;re sharing a philosophy, a way of life that honors your body&#8217;s wisdom. With Monica, Miya, and Hannah&#8217;s culinary guidance and the timeless principles of the Mucusless Diet Healing System, you&#8217;re embarking on a journey to profound well-being. Here&#8217;s to your health, to delicious transitions, and to the joy of living in harmony with nature&#8217;s laws.</p><p>Download The Stewed Carrot Rolls Recipe Infographic Right Here for Free: <a href="https://bit.ly/45bInDF" target="_blank" rel="noopener" title="">https://bit.ly/45bInDF </a>/ <a href="https://bit.ly/3Rft3A5" target="_blank" rel="noopener" title="">https://bit.ly/3Rft3A5</a></p><p>Download the Top 10 Mucus-free Foods List &amp; Menu-Planning Guide FREE: <a href="http://bit.ly/5-free-recipes-to-detox-mucus">http:/</a><a href="http://bit.ly/5-free-recipes-to-detox-mucus" target="_blank" rel="noopener" title="">/</a><a href="http://bit.ly/5-free-recipes-to-detox-mucus">bit.ly/5-free-recipes-to-detox-mucus</a></p><p>Transform your health with the Mucusless Diet today!: <a href="http://bit.ly/ultimate-mucus-free-book-bundle-1">http://bit.ly/</a><a href="http://bit.ly/ultimate-mucus-free-book-bundle-1" target="_blank" rel="noopener" title="">ultimate</a><a href="http://bit.ly/ultimate-mucus-free-book-bundle-1">-mucus-free-book-bundle-1</a></p><p>Enroll in the NEW Mucusless Diet Healing System eCourse: <a href="http://bit.ly/MDHS-eCourse-Enrollment">http://bit.ly/MDHS-</a><a href="http://bit.ly/MDHS-eCourse-Enrollment" target="_blank" rel="noopener" title="">eCourse</a><a href="http://bit.ly/MDHS-eCourse-Enrollment">-Enrollment</a></p><p>Get Mucus-free Books on Amazon: <a href="http://bit.ly/prof-spira-amazon-author">http://bit.ly/</a><a href="http://bit.ly/prof-spira-amazon-author" target="_blank" rel="noopener" title="">prof</a><a href="http://bit.ly/prof-spira-amazon-author">-spira-amazon-author&nbsp;</a></p><h2 class="wp-block-heading">The Nice Cream Recipe Infographic Below</h2><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/1-min-768x1024.png" alt="" class="wp-image-20018" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/1-min-768x1024.png 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/1-min-225x300.png 225w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/1-min-1152x1536.png 1152w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/1-min-1536x2048.png 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/1-min-600x800.png 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/1-min.png 1728w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://www.mucusfreelife.com/wp-content/uploads/2024/06/2-min-768x1024.png" alt="" class="wp-image-20019" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/06/2-min-768x1024.png 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/2-min-225x300.png 225w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/2-min-1152x1536.png 1152w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/2-min-1536x2048.png 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/2-min-600x800.png 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/06/2-min.png 1728w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure><p>#MonicaHannahMiyaMaciel #CarrotRolls #FamilyDining #HealthyWrapIdeas #ProfessorSpira #LunchSpecial #TransitionTools #MucuslessDietRecipes #VeggieInspiration</p><figure class="wp-block-embed is-type-wp-embed is-provider-mucus-free-life-llc wp-block-embed-mucus-free-life-llc"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="RgBQjQZnYk"><a href="https://www.mucusfreelife.com/">Home</a></blockquote><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Home&#8221; &#8212; Mucus-free Life LLC" src="https://www.mucusfreelife.com/embed/#?secret=TvqjhLkCHi#?secret=RgBQjQZnYk" data-secret="RgBQjQZnYk" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p></p><hr class="wp-block-separator has-css-opacity"/>The post <a href="https://www.mucusfreelife.com/stewed-carrot-rolls-easy-and-delicious-recipe-for-beginners/">Stewed Carrot Rolls: Easy and Delicious Recipe For Beginners</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></content:encoded>
					
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		<title>Ep. 70 &#8211; The Historical Origins of Intermittent Fasting: Professor Arnold Ehret and the Mucusless Diet Healing System</title>
		<link>https://www.mucusfreelife.com/ep-70-the-historical-origins-of-intermittent-fasting-professor-arnold-ehret-and-the-mucusless-diet-healing-system/</link>
					<comments>https://www.mucusfreelife.com/ep-70-the-historical-origins-of-intermittent-fasting-professor-arnold-ehret-and-the-mucusless-diet-healing-system/#respond</comments>
		
		<dc:creator><![CDATA[Prof. Spira]]></dc:creator>
		<pubDate>Tue, 14 May 2024 13:47:06 +0000</pubDate>
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		<guid isPermaLink="false">https://www.mucusfreelife.com/?p=19959</guid>

					<description><![CDATA[<p>Not seeing the chat option? Click here: https://www.youtube.com/live/_p3a5YDc1Ok?si=dngAu1YSMfD6oyY9 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now (Available for a Limited Time) 👉 https://bit.ly/3NI07Px (Friday, May, 17, 2024 at 8:00pm ET) Intermittent fasting has become a buzzword in health and wellness circles, celebrated for its [...]</p>
The post <a href="https://www.mucusfreelife.com/ep-70-the-historical-origins-of-intermittent-fasting-professor-arnold-ehret-and-the-mucusless-diet-healing-system/">Ep. 70 – The Historical Origins of Intermittent Fasting: Professor Arnold Ehret and the Mucusless Diet Healing System</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></description>
										<content:encoded><![CDATA[<div class="epyt-video-wrapper"><iframe  data-ep-a="fadeIn"  id="_ytid_39139"  width="1020" height="573"  data-origwidth="1020" data-origheight="573" data-ep-src="https://www.youtube.com/embed/_p3a5YDc1Ok?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;modestbranding=1&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  no-lazyload" title="Ep. 70 - The Historical Origins of Intermittent Fasting: Prof. Arnold Ehret and the Mucusless Diet.."  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div><p>Not seeing the chat option? Click here: <a href="https://www.youtube.com/live/_p3a5YDc1Ok?si=dngAu1YSMfD6oyY9" target="_blank" rel="noopener" title="">https://www.youtube.com/live/_p3a5YDc1Ok?si=dngAu1YSMfD6oyY9</a></p><p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> [FREE TRAINING] <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now (Available for a Limited Time) <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /><a href="https://bit.ly/3NI07Px" target="_blank" rel="noopener" title=""> https://bit.ly/3NI07Px</a></p><h2 class="wp-block-heading"><em style="">(Friday,</em><strong><em> May, 17, 2024 at 8:00pm ET) </em></strong></h2><p>Intermittent fasting has become a buzzword in health and wellness circles, celebrated for its potential benefits ranging from weight loss to improved metabolic health. However, the concept of intermittent fasting is not a modern invention. The roots of this practice can be traced back to the early 20th century and are intricately linked to the pioneering work of Arnold Ehret, a German health educator and the creator of the Mucusless Diet Healing System.</p><p>Arnold Ehret (1866-1922) was a notable figure in the natural health movement. After suffering from severe kidney disease in his youth, Ehret dedicated his life to exploring natural healing methods. His personal health journey led him to develop the Mucusless Diet Healing System, a dietary regimen based on consuming raw fruits and vegetables while eliminating mucus-forming foods such as dairy, meat, and processed grains. Ehret believed that mucus-producing foods were the root cause of many diseases and that eliminating them from the diet could lead to optimal health.</p><p>While Ehret is primarily known for his dietary recommendations, he also introduced the concept of fasting as an essential component of his healing system. Ehret&#8217;s approach to fasting was not just about abstaining from food; it was about creating a rhythm and balance in one&#8217;s eating patterns, which laid the groundwork for what we now call intermittent fasting.</p><p>Ehret coined the term &#8220;intermittent fast&#8221; to describe periods of voluntary abstention from food interspersed with periods of eating. This practice was designed to give the digestive system a break, allowing the body to detoxify and heal itself. According to Ehret, regular fasting periods could help eliminate toxins and mucus from the body, thereby promoting better health and longevity.</p><p>In Ehret&#8217;s Mucusless Diet Healing System, intermittent fasting was not a standalone practice but was integrated into a broader lifestyle change. The system emphasized the importance of transitioning slowly from a conventional diet to a mucus-free diet, using fasting as a tool to facilitate this transition. Ehret recommended starting with short fasts and gradually increasing their duration as the body adapted.</p><p>He also emphasized the importance of listening to one&#8217;s body and understanding its signals. Ehret&#8217;s approach was holistic, considering not just the physical but also the mental and emotional aspects of health. He believed that fasting could lead to greater mental clarity and spiritual awareness, in addition to its physical benefits.</p><p>Arnold Ehret&#8217;s contributions to the field of natural health and nutrition have had a lasting impact. His ideas laid the foundation for many modern dietary practices and alternative health approaches. Today, intermittent fasting is embraced by millions around the world, supported by scientific research that validates many of Ehret&#8217;s claims about its benefits.</p><p>While the terminology and methods have evolved, the core principles of intermittent fasting remain rooted in Ehret&#8217;s pioneering work. His holistic approach to health, emphasizing the interconnectedness of diet, fasting, and overall well-being, continues to inspire and guide those seeking a natural path to health.</p><p>The historical roots of intermittent fasting can be traced back to Arnold Ehret and his innovative Mucusless Diet Healing System. By coining the term &#8220;intermittent fast&#8221; and integrating it into his holistic approach to health, Ehret laid the groundwork for a practice that continues to thrive in contemporary health and wellness discourse. His legacy serves as a reminder of the enduring power of natural healing methods and the importance of listening to and understanding our bodies.</p><p>#IntermittentFasting #WhatIsIntermittentFasting #BenefitsOfIntermittentFasting #HowToDoIntermittentFasting #ArnoldEhret #MucuslessDietHealingSystem #ProfSpira #BrotherAir</p><p></p><figure class="wp-block-embed is-type-wp-embed is-provider-mucus-free-life-llc wp-block-embed-mucus-free-life-llc"><div class="wp-block-embed__wrapper">
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</div></figure><p></p><hr class="wp-block-separator has-css-opacity"/>The post <a href="https://www.mucusfreelife.com/ep-70-the-historical-origins-of-intermittent-fasting-professor-arnold-ehret-and-the-mucusless-diet-healing-system/">Ep. 70 – The Historical Origins of Intermittent Fasting: Professor Arnold Ehret and the Mucusless Diet Healing System</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></content:encoded>
					
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		<title>Mucus-free May</title>
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		<dc:creator><![CDATA[Prof. Spira]]></dc:creator>
		<pubDate>Sun, 28 Apr 2024 19:19:13 +0000</pubDate>
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					<description><![CDATA[<p>We hereby declare this month to now be known as Mucus-free May! This month, we challenge you to eat as mucus-free as possible. Don’t fill up your cart at the store with slimy, sticky, butt-ugly foods 🙅🏽‍♂️ Be sure to stock up on all the feel-good, vibrant, colorful mucusless fruits and vegetables! 🍎🍐🍊🍋🍌🍉🍇🍓🫐🍈🍒🍑🥭🍍🥝🍅🥬🥒 It&#8217;s a [...]</p>
The post <a href="https://www.mucusfreelife.com/mucus-free-may/">Mucus-free May</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></description>
										<content:encoded><![CDATA[<p>We hereby declare this month to now be known as Mucus-free May!</p><p>This month, we challenge you to eat as mucus-free as possible. Don’t fill up your cart at the store with slimy, sticky, butt-ugly foods <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f645-1f3fd-200d-2642-fe0f.png" alt="🙅🏽‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Be sure to stock up on all the feel-good, vibrant, colorful mucusless fruits and vegetables! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f34e.png" alt="🍎" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f350.png" alt="🍐" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f34a.png" alt="🍊" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f34b.png" alt="🍋" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f34c.png" alt="🍌" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f349.png" alt="🍉" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f347.png" alt="🍇" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f353.png" alt="🍓" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1fad0.png" alt="🫐" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f348.png" alt="🍈" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f352.png" alt="🍒" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f351.png" alt="🍑" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f96d.png" alt="🥭" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f34d.png" alt="🍍" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f95d.png" alt="🥝" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f345.png" alt="🍅" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f96c.png" alt="🥬" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f952.png" alt="🥒" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p><p>It&#8217;s a great opportunity to refine specific elements of the transition diet and share with others what mucus-free recipes and foods you are enjoying the most <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f957.png" alt="🥗" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p><p>Take advantage of connecting with countless amount of people who will be eating mucus-free this month, whether it&#8217;s all fruit, raw salads, cooked mucus-free fruits and vegetables, or various levels of fasting.</p><p>Connect with the community to strategize on the right recipes, select the right naturopathic tools to aid your elimination, and hold yourself accountable to get your spring cleanse on!</p><p>Remember to customize your menus according to your own body, and ensure your menus are rational for your physiology. Need some tips? Be sure to bounce some ideas off other mucusless diet healing system practitioners in the community so we can get the discussions going.</p><p>Tag Professor Spira and post some pictures of your mucus-free menus on the Arnold Ehret &amp; Mucusless Diet Healing System Facebook group, on Instagram, or on Mucus-free Social with the hashtag #MucusfreeMay</p><p>For more information on what foods are and are not mucus-forming, check out the videos and articles below&nbsp;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f447-1f3fd.png" alt="👇🏽" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f447-1f3fd.png" alt="👇🏽" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f447-1f3fd.png" alt="👇🏽" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p><h2 class="wp-block-heading">Prof. Spira’s Mucusless Diet Food List Article </h2><figure class="wp-block-embed is-type-wp-embed is-provider-mucus-free-life-llc wp-block-embed-mucus-free-life-llc"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="47pyNGJKCv"><a href="https://www.mucusfreelife.com/mucusless-diet-food-list/">Prof. Spira&#8217;s Mucusless Diet Food List</a></blockquote><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Prof. Spira&#8217;s Mucusless Diet Food List&#8221; &#8212; Mucus-free Life LLC" src="https://www.mucusfreelife.com/mucusless-diet-food-list/embed/#?secret=JjGRvdkt3i#?secret=47pyNGJKCv" data-secret="47pyNGJKCv" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><h2 class="wp-block-heading">Mucus-free Food Prep Playlist 2024</h2><figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="epyt-video-wrapper"><iframe  data-ep-a="fadeIn"  id="_ytid_87307"  width="1020" height="573"  data-origwidth="1020" data-origheight="573" data-ep-src="https://www.youtube.com/embed/?enablejsapi=1&#038;list=PLpdchtFomkzwnef97EcGnwaRZ8H2WBEWA&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=1&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="Mucus-free Food Prep Demonstrations"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div>
</div></figure><h2 class="wp-block-heading">Spira&#8217;s Favorite Mucusless Foods: Fruits Part 1</h2><div class="epyt-video-wrapper"><iframe  data-ep-a="fadeIn"  id="_ytid_64845"  width="1020" height="573"  data-origwidth="1020" data-origheight="573" data-ep-src="https://www.youtube.com/embed/6rb683-P39k?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=1&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  no-lazyload" title="Spira&#039;s Favorite Mucusless Diet Healing System Foods: Fruits Part 1"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div><h2 class="wp-block-heading">Spira&#8217;s Favorite Mucusless Foods: Fruits Part 2</h2><div class="epyt-video-wrapper"><iframe  data-ep-a="fadeIn"  id="_ytid_23240"  width="1020" height="573"  data-origwidth="1020" data-origheight="573" data-ep-src="https://www.youtube.com/embed/D6yzHN02Sos?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=1&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  no-lazyload" title="Spira&#039;s Favorite Mucusless Diet Healing System Foods: Fruits Part 2"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div><h2 class="wp-block-heading">Spira&#8217;s Favorite Mucusless Foods: Fruits Part 3</h2><div class="epyt-video-wrapper"><iframe  data-ep-a="fadeIn"  id="_ytid_52996"  width="1020" height="573"  data-origwidth="1020" data-origheight="573" data-ep-src="https://www.youtube.com/embed/lhJEMkgGfBA?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=1&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  no-lazyload" title="Spira&#039;s Favorite Mucusless Diet Healing System Foods: Fruits Part 3"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div><h2 class="wp-block-heading">Spira&#8217;s Favorite Mucusless Foods: Veggies Part 4</h2><div class="epyt-video-wrapper"><iframe  data-ep-a="fadeIn"  id="_ytid_10963"  width="1020" height="573"  data-origwidth="1020" data-origheight="573" data-ep-src="https://www.youtube.com/embed/yTqi_5jRoYE?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=1&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  no-lazyload" title="Spira&#039;s Favorite Mucusless Diet Healing System Foods: Raw Veggies Part 4"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div><h2 class="wp-block-heading">Spira&#8217;s Favorite Mucusless Foods: Veggies Part 5</h2><div class="epyt-video-wrapper"><iframe  data-ep-a="fadeIn"  id="_ytid_27905"  width="1020" height="573"  data-origwidth="1020" data-origheight="573" data-ep-src="https://www.youtube.com/embed/57DuxhUDCjM?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=1&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  no-lazyload" title="Spira&#039;s Favorite Mucusless Diet Foods: Cooked Mucus-free Veggies Part 5"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div><p><strong>#MucusfreeMay #MDHS #MucuslessDiet #MonthlyChallenge #ProfessorSpira #MucusFreeLiving #MucusfreeLife #ArnoldEhret #MucusFreeMealPlan #SpringCleansing</strong></p>The post <a href="https://www.mucusfreelife.com/mucus-free-may/">Mucus-free May</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></content:encoded>
					
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		<title>Roasted Red Pepper Sauce: The 3 Ingredient Masterpiece</title>
		<link>https://www.mucusfreelife.com/roasted-red-pepper-sauce-the-3-ingredient-masterpiece/</link>
					<comments>https://www.mucusfreelife.com/roasted-red-pepper-sauce-the-3-ingredient-masterpiece/#respond</comments>
		
		<dc:creator><![CDATA[Prof. Spira]]></dc:creator>
		<pubDate>Fri, 26 Apr 2024 18:23:31 +0000</pubDate>
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		<guid isPermaLink="false">https://www.mucusfreelife.com/?p=19921</guid>

					<description><![CDATA[<p>Not seeing the chat option? Click here: https://youtu.be/K3YlX8j-QpQ?si=Tgvgmzbl9s1Ia6Ao 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now (Available for a Limited Time) 👉 https://bit.ly/3NI07Px  (Wednesday, May, 01, 2024 at 7:30pm ET) Get ready for a culinary extravaganza like no other as Monica, Miya, and Hannah invite [...]</p>
The post <a href="https://www.mucusfreelife.com/roasted-red-pepper-sauce-the-3-ingredient-masterpiece/">Roasted Red Pepper Sauce: The 3 Ingredient Masterpiece</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></description>
										<content:encoded><![CDATA[<div class="epyt-video-wrapper"><iframe  data-ep-a="fadeIn"  id="_ytid_21089"  width="1020" height="573"  data-origwidth="1020" data-origheight="573" data-ep-src="https://www.youtube.com/embed/K3YlX8j-QpQ?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;modestbranding=1&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  no-lazyload" title="Roasted Red Sauce: The 3 Ingredient Masterpiece"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div><p>Not seeing the chat option? Click here: <a href="https://youtu.be/K3YlX8j-QpQ?si=Tgvgmzbl9s1Ia6Ao" target="_blank" rel="noopener" title="">https://youtu.be/K3YlX8j-QpQ?si=Tgvgmzbl9s1Ia6Ao</a></p><p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> [FREE TRAINING] <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now (Available for a Limited Time) <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <a href="https://bit.ly/3NI07Px"><a href="https://bit.ly/3NI07Px">https://bit.ly/3NI07Px</a> </a></p><h2 class="wp-block-heading"><em style="">(Wednesday, </em><strong><em>May, 01, 2024 at 7:30pm ET) </em></strong></h2><p>Get ready for a culinary extravaganza like no other as Monica, Miya, and Hannah invite you into their kitchen to unlock the secrets behind their legendary Oven Roasted Red Sauce! Bursting with flavor and infused with the healing power of the mucusless diet healing system, this sauce is a game-changer for anyone looking to elevate their homemade meals. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f345.png" alt="🍅" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p><p>In this special episode, Professor Spira joins the trio to delve deeper into the benefits of incorporating tomato sauce into a mucus-free diet. With his expertise in the field, Professor Spira sheds light on how tomato sauce not only enhances the flavor of dishes but also contributes to a smoother transition to a mucus-free lifestyle.</p><p>Join us as we take you step-by-step through the process of creating this mouthwatering masterpiece. Using the freshest ingredients to expertly roast them to perfection, you&#8217;ll learn all the tips and tricks to make your own batch of Oven Roasted Red Sauce that will have your taste buds dancing with delight.</p><p>&nbsp;But this isn&#8217;t just about cooking—it&#8217;s about sharing the love and spreading the joy of healthy eating. We believe in the power of community and the importance of giving back, which is why we&#8217;re excited to share our secret recipe with all of you.Suitable for any level of cooking experience, there&#8217;s something for everyone in this sauce-making extravaganza!</p><p>&nbsp;So grab your apron and get ready to embark on a culinary adventure like no other. With Monica, Miya, and Hannah as your guides, you&#8217;ll discover the magic of homemade cooking and the transformative power of wholesome ingredients. And who knows? You might just find that the key to a happier, healthier life is as simple as a spoonful of Oven Roasted Red Sauce.</p><p>Remember to like, subscribe, and share the love. Together, we can spread the joy of healthy eating and make the world a better place, one saucepan at a time! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f374.png" alt="🍴" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p><p>Download the Roasted Red Pepper Sauce Recipe Infographic Right Here for Free: <a href="https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-1-min.png" target="_blank" rel="noopener" title="">https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-1-min.png</a>/ <a href="https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-2-min.png" target="_blank" rel="noopener" title="">https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-2-min.png</a></p><p>Download the Top 10 Mucus-free Foods List &amp; Menu-Planning Guide FREE: <a href="http://bit.ly/5-free-recipes-to-detox-mucus" target="_blank" rel="noopener" title="">http://bit.ly/5-free-recipes-to-detox-mucus</a></p><p>Transform your health with the Mucusless Diet today!: <a href="http://bit.ly/ultimate-mucus-free-book-bundle-1" target="_blank" rel="noopener" title="">http://bit.ly/ultimate-mucus-free-book-bundle-1</a></p><p>Enroll in the NEW Mucusless Diet Healing System eCourse: <a href="http://bit.ly/MDHS-eCourse-Enrollment" target="_blank" rel="noopener" title="">http://bit.ly/MDHS-eCourse-Enrollment</a></p><p>Get Mucus-free Books on Amazon: <a href="http://bit.ly/prof-spira-amazon-author" target="_blank" rel="noopener" title="">http://bit.ly/prof-spira-amazon-author&nbsp;</a></p><p>#Rosted #Red #Pepper #Sauce #ProfessorSpira #MonicaMaciel #MiyaMaciel #HannahMaciel #MucuslessRecipes #HealthyFood #Delicious #Fresh #Vegetables</p><h2 class="wp-block-heading">Roasted Red Pepper Sauce Recipe Infographic Below</h2><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-1-min-768x1024.png" alt="" class="wp-image-19924" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-1-min-768x1024.png 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-1-min-225x300.png 225w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-1-min-1152x1536.png 1152w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-1-min-1536x2048.png 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-1-min-600x800.png 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-1-min.png 1728w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-2-min-768x1024.png" alt="" class="wp-image-19925" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-2-min-768x1024.png 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-2-min-225x300.png 225w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-2-min-1152x1536.png 1152w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-2-min-1536x2048.png 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-2-min-600x800.png 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/Red-Pepper-Sauce-Infographic-2-min.png 1728w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure><figure class="wp-block-embed is-type-wp-embed is-provider-mucus-free-life-llc wp-block-embed-mucus-free-life-llc"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="F6hfHTzIxL"><a href="https://www.mucusfreelife.com/">Home</a></blockquote><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Home&#8221; &#8212; Mucus-free Life LLC" src="https://www.mucusfreelife.com/embed/#?secret=bF8g8ON1fg#?secret=F6hfHTzIxL" data-secret="F6hfHTzIxL" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p></p><hr class="wp-block-separator has-css-opacity"/>The post <a href="https://www.mucusfreelife.com/roasted-red-pepper-sauce-the-3-ingredient-masterpiece/">Roasted Red Pepper Sauce: The 3 Ingredient Masterpiece</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></content:encoded>
					
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		<title>Starlight Jicama Salad: An Out Of This World Transitional Tool</title>
		<link>https://www.mucusfreelife.com/starlight-jicama-salad-an-out-of-this-world-transitional-tool/</link>
					<comments>https://www.mucusfreelife.com/starlight-jicama-salad-an-out-of-this-world-transitional-tool/#respond</comments>
		
		<dc:creator><![CDATA[Prof. Spira]]></dc:creator>
		<pubDate>Mon, 22 Apr 2024 13:26:12 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">https://www.mucusfreelife.com/?p=19909</guid>

					<description><![CDATA[<p>Not seeing the chat option? Click here: https://youtu.be/9jH9TPopGtc?si=tRyxGiEoQdJhNRP0 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now (Live on April 23, 2024 at 6pmET) 👉&#160;https://bit.ly/3UeQag3 (Wednesday, April, 24, 2024 at 7:30pm ET) In the vast expanse of the cosmos, amidst the swirling galaxies and shimmering [...]</p>
The post <a href="https://www.mucusfreelife.com/starlight-jicama-salad-an-out-of-this-world-transitional-tool/">Starlight Jicama Salad: An Out Of This World Transitional Tool</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></description>
										<content:encoded><![CDATA[<div class="epyt-video-wrapper"><iframe  data-ep-a="fadeIn"  id="_ytid_75321"  width="1020" height="573"  data-origwidth="1020" data-origheight="573" data-ep-src="https://www.youtube.com/embed/9jH9TPopGtc?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;modestbranding=1&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  no-lazyload" title="Starlight Jicama Salad: An Out Of This World Transitional Tool"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div><p>Not seeing the chat option? Click here: <a href="https://youtu.be/9jH9TPopGtc?si=tRyxGiEoQdJhNRP0" target="_blank" rel="noopener" title="">https://youtu.be/9jH9TPopGtc?si=tRyxGiEoQdJhNRP0</a></p><p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> [FREE TRAINING] <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now (Live on April 23, 2024 at 6pmET) <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" />&nbsp;<a href="https://bit.ly/3UeQag3?kuid=f0499872-78aa-4f38-a41e-94e9675de4c5&amp;kref=https%3A%2F%2Fwww.mucusfreelife.com%2Fep-68-panel-discussion-nutrition-vs-elimination-paradigm%2F" target="_blank" rel="noreferrer noopener">https://bit.ly/3UeQag3</a></p><h2 class="wp-block-heading"><em style="">(Wednesday, </em><strong><em>April, 24, 2024 at 7:30pm ET) </em></strong></h2><p>In the vast expanse of the cosmos, amidst the swirling galaxies and shimmering stars, there exists a celestial oasis known as the Starlight Garden. Here, three cosmic adventurers, Monica, Hannah, and Miya Maciel, embark on a journey of healing and discovery.</p><p>Guided by the principles of the mucusless diet healing system, they traverse the cosmic plains in search of ingredients to create their legendary Starlight Jicama Salad. With their spaceship, the Air Gastronomic Voyager, they soar through the cosmos, propelled by their boundless curiosity and zest for life.</p><p>Their destination? An abundant planet teeming with life and bursting with vibrant flora. Landing softly on its surface, they are greeted by the gentle rustle of leaves and the sweet aroma of ripe jicama. Amidst the verdant landscape, they gather fresh ingredients, their laughter echoing through the cosmic breeze.</p><p>As they prepare the salad, their energies merge with the pulsating rhythm of the universe. Each chop of the knife and toss of the salad is a symphony of harmony and balance, infusing the dish with cosmic energy and healing power.</p><p>Monica, the culinary savant, orchestrates the culinary ballet, while Hannah and Miya add their cosmic spark, weaving stardust into every bite. Together, they create a masterpiece of flavor and nourishment, a celestial delight that transcends space and time.</p><p>Their journey is not just about food; it&#8217;s a celebration of life, exploration, and the infinite possibilities of the universe. With each bite of Starlight Jicama Salad, they imbibe the essence of the cosmos, cleansing their souls with light and healing energy.</p><p>As they bid farewell to the Starlight Garden and set course for new cosmic horizons, they carry with them the memories of their celestial adventure and the knowledge that, in the vastness of space, there is always magic to be found.</p><p>Download the Starlight Jicama Salad Recipe Infographic for Free: <a href="https://www.mucusfreelife.com/wp-content/uploads/2024/04/1-1-min.png" target="_blank" rel="noopener" title="">https://www.mucusfreelife.com/wp-content/uploads/2024/04/1-1-min.png</a> / <a href="https://www.mucusfreelife.com/wp-content/uploads/2024/04/1-1-min.png" target="_blank" rel="noopener" title="">https://www.mucusfreelife.com/wp-content/uploads/2024/04/1-1-min.png</a></p><p>Download the Top 10 Mucus-free Foods List &amp; Menu-Planning Guide FREE: <a href="http://bit.ly/5-free-recipes-to-detox-mucus" target="_blank" rel="noopener" title="">http://bit.ly/5-free-recipes-to-detox-mucus</a></p><p>Transform your health with the Mucusless Diet today!: <a href="http://bit.ly/ultimate-mucus-free-book-bundle-1" target="_blank" rel="noopener" title="">http://bit.ly/ultimate-mucus-free-book-bundle-1</a></p><p>Enroll in the NEW Mucusless Diet Healing System eCourse: <a href="http://bit.ly/MDHS-eCourse-Enrollment" target="_blank" rel="noopener" title="">http://bit.ly/MDHS-eCourse-Enrollment</a></p><p>Get Mucus-free Books on Amazon: <a href="http://bit.ly/prof-spira-amazon-author" target="_blank" rel="noopener" title="">http://bit.ly/prof-spira-amazon-author&nbsp;</a></p><p>#starlight #jicama #salad #stars #lunch #vegan #love #healthyfood #healthy #fresh</p><h2 class="wp-block-heading">Starlight Jicama Salad Recipe Infographic Below</h2><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://www.mucusfreelife.com/wp-content/uploads/2024/04/1-1-min-768x1024.png" alt="" class="wp-image-19915" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/04/1-1-min-768x1024.png 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/1-1-min-225x300.png 225w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/1-1-min-1152x1536.png 1152w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/1-1-min-1536x2048.png 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/1-1-min-600x800.png 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/1-1-min.png 1728w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://www.mucusfreelife.com/wp-content/uploads/2024/04/2-1-min-768x1024.png" alt="" class="wp-image-19916" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/04/2-1-min-768x1024.png 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/2-1-min-225x300.png 225w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/2-1-min-1152x1536.png 1152w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/2-1-min-1536x2048.png 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/2-1-min-600x800.png 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/2-1-min.png 1728w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure><figure class="wp-block-embed is-type-wp-embed is-provider-mucus-free-life-llc wp-block-embed-mucus-free-life-llc"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="DcwpxtFoxO"><a href="https://www.mucusfreelife.com/">Home</a></blockquote><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Home&#8221; &#8212; Mucus-free Life LLC" src="https://www.mucusfreelife.com/embed/#?secret=dfhxlleRxG#?secret=DcwpxtFoxO" data-secret="DcwpxtFoxO" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p></p><hr class="wp-block-separator has-css-opacity"/>The post <a href="https://www.mucusfreelife.com/starlight-jicama-salad-an-out-of-this-world-transitional-tool/">Starlight Jicama Salad: An Out Of This World Transitional Tool</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></content:encoded>
					
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		<title>🍓Strawberry Gone 🍌 Bananas: Tasty Tactics For Effortless Transition</title>
		<link>https://www.mucusfreelife.com/%f0%9f%8d%93strawberry-gone-%f0%9f%8d%8c-bananas/</link>
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		<dc:creator><![CDATA[Prof. Spira]]></dc:creator>
		<pubDate>Tue, 16 Apr 2024 09:39:12 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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					<description><![CDATA[<p>Not seeing the chat option? Click here: https://youtu.be/5UVAF-ORKhs?si=mHRQrhEFOpuljj-b 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now 👉 https://bit.ly/3NI07Px (Wednesday, April, 17, 2024 at 7:30pm ET) Dive into the fruity delight of Hannah and Miya Maciel&#8217;s Strawberry Gone Bananas Recipe Bowl in this fresh episode [...]</p>
The post <a href="https://www.mucusfreelife.com/%f0%9f%8d%93strawberry-gone-%f0%9f%8d%8c-bananas/">🍓Strawberry Gone 🍌 Bananas: Tasty Tactics For Effortless Transition</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></description>
										<content:encoded><![CDATA[<div class="epyt-video-wrapper"><iframe  data-ep-a="fadeIn"  id="_ytid_78867"  width="1020" height="573"  data-origwidth="1020" data-origheight="573" data-ep-src="https://www.youtube.com/embed/5UVAF-ORKhs?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=1&#038;modestbranding=1&#038;fs=1&#038;playsinline=0&#038;controls=1&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  no-lazyload" title="Strawberry Gone Bananas: Tasty Tactics For Effortless Transition"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div><p>Not seeing the chat option? Click here: <a href="https://youtu.be/5UVAF-ORKhs?si=mHRQrhEFOpuljj-b" target="_blank" rel="noopener" title="">https://youtu.be/5UVAF-ORKhs?si=mHRQrhEFOpuljj-b</a></p><p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> [FREE TRAINING] <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <a href="https://bit.ly/3NI07Px" target="_blank" rel="noopener" title="">https://bit.ly/3NI07Px</a> </p><h2 class="wp-block-heading"><em style="">(Wednesday, </em><strong><em>April, 17, 2024 at 7:30pm ET) </em></strong></h2><p>Dive into the fruity delight of Hannah and Miya Maciel&#8217;s Strawberry Gone Bananas Recipe Bowl in this fresh episode on Professor Spira&#8217;s channel! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f353.png" alt="🍓" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f34c.png" alt="🍌" class="wp-smiley" style="height: 1em; max-height: 1em;" /> This simple yet scrumptious recipe features succulent strawberries and ripe bananas, masterfully mixed with a dollop of luscious jam, creating a bowl full of flavors that&#8217;ll dance on your taste buds. Whether you&#8217;re seeking a healthy breakfast option, a sweet snack, or a light dessert, this easy-to-make dish promises to satisfy your cravings and fuel your body. Join us as we explore the joy of combining these natural ingredients to whip up a treat that&#8217;s not only mouth watering but is completely mucus-free! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f374.png" alt="🍴" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p><p>Download the Strawberry Gone Bananas Recipe Bowl Infographic Right Here for Free: <a href="https://bit.ly/4ayLSWI" target="_blank" rel="noopener" title="">https://bit.ly/4ayLSWI</a></p><p>Download the Top 10 Mucus-free Foods List &amp; Menu-Planning Guide FREE: <a href="http://bit.ly/5-free-recipes-to-detox-mucus" target="_blank" rel="noopener" title="">http://bit.ly/5-free-recipes-to-detox-mucus</a></p><p>Transform your health with the Mucusless Diet today!: <a href="http://bit.ly/ultimate-mucus-free-book-bundle-1" target="_blank" rel="noopener" title="">http://bit.ly/ultimate-mucus-free-book-bundle-1</a></p><p>Enroll in the NEW Mucusless Diet Healing System eCourse: <a href="http://bit.ly/MDHS-eCourse-Enrollment" target="_blank" rel="noopener" title="">http://bit.ly/MDHS-eCourse-Enrollment</a></p><p>Get Mucus-free Books on Amazon: <a href="http://bit.ly/prof-spira-amazon-author" target="_blank" rel="noopener" title="">http://bit.ly/prof-spira-amazon-author </a></p><p>#StrawberryGoneBananasBowl #Hannah&amp;MiyaRecipes #Mucus-free #MDHS #ProfessorSpira</p><h2 class="wp-block-heading">Strawberry Gone Bananas Recipe Bowl: Infographic Below</h2><figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://www.mucusfreelife.com/wp-content/uploads/2024/04/StrawRecipe-Template-min-768x1024.png" alt="" class="wp-image-19895" srcset="https://www.mucusfreelife.com/wp-content/uploads/2024/04/StrawRecipe-Template-min-768x1024.png 768w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/StrawRecipe-Template-min-225x300.png 225w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/StrawRecipe-Template-min-1152x1536.png 1152w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/StrawRecipe-Template-min-1536x2048.png 1536w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/StrawRecipe-Template-min-600x800.png 600w, https://www.mucusfreelife.com/wp-content/uploads/2024/04/StrawRecipe-Template-min.png 1728w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure><figure class="wp-block-embed is-type-wp-embed is-provider-mucus-free-life-llc wp-block-embed-mucus-free-life-llc"><div class="wp-block-embed__wrapper">
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</div></figure><p></p><hr class="wp-block-separator has-css-opacity"/>The post <a href="https://www.mucusfreelife.com/%f0%9f%8d%93strawberry-gone-%f0%9f%8d%8c-bananas/">🍓Strawberry Gone 🍌 Bananas: Tasty Tactics For Effortless Transition</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></content:encoded>
					
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		<title>Professor Spira’s “Comfortable in Your Body Challenge”</title>
		<link>https://www.mucusfreelife.com/professor-spiras-comfortable-in-your-body-challenge/</link>
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		<dc:creator><![CDATA[Prof. Spira]]></dc:creator>
		<pubDate>Sun, 07 Apr 2024 12:09:26 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mucusless Diet]]></category>
		<category><![CDATA[Rational Fasting]]></category>
		<category><![CDATA[Arnold Ehret]]></category>
		<category><![CDATA[Arnold Ehret Books]]></category>
		<category><![CDATA[Art of Transition]]></category>
		<category><![CDATA[ComfortableInYourBody]]></category>
		<category><![CDATA[mucusless diet]]></category>
		<category><![CDATA[Professor Spira]]></category>
		<category><![CDATA[SelfCare]]></category>
		<category><![CDATA[Transition diet]]></category>
		<guid isPermaLink="false">https://www.mucusfreelife.com/?p=19872</guid>

					<description><![CDATA[<p>How comfortable can you get in your own body? 🤔🧐 In one of our advanced Mucus-free Life Book Club meetings, we discussed a common theme in most spiritual teachings and philosophical traditions: the belief that we must leave the body, or that death is the only time we may come to know truth and freedom. [...]</p>
The post <a href="https://www.mucusfreelife.com/professor-spiras-comfortable-in-your-body-challenge/">Professor Spira’s “Comfortable in Your Body Challenge”</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></description>
										<content:encoded><![CDATA[<p>How comfortable can you get in your own body? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f914.png" alt="🤔" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9d0.png" alt="🧐" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p><p>In one of our advanced Mucus-free Life Book Club meetings, we discussed a common theme in most spiritual teachings and philosophical traditions: the belief that we must leave the body, or that death is the only time we may come to know truth and freedom. They often view the body as merely a prison sentence filled with many temptations and vices that keep us from freedom and peace.</p><p>If you&#8217;re reading this, you likely have already been presented with a compelling argument against these views in Ehret’s &#8216;Mucusless Diet Healing System&#8217; and &#8216;Rational Fasting&#8217; books. Some argue that we now have a completely rational way to achieve freedom and peace in this lifetime without running away from the work we need to do.</p><p>This month, Professor Spira challenges you to reflect on the following video and, through practicing Ehret’s methods and system, see how comfortable you can get in your body. Rather than running away from our pain, discomforts, and continuing to destroy our bodies, let us work on actually healing them together through 100% natural methods.</p><p>Let us know in the comments below over the next month how comfortable you can get in your body!&nbsp;#Comfortableinyourbodychallenge</p><p>Remember to tag Professor Spira on Mucus-free Social, Instagram or Facebook!</p><p>Check out the Mucus-free Life Book Club video where it all started below <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f447-1f3fd.png" alt="👇🏽" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f447-1f3fd.png" alt="👇🏽" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f447-1f3fd.png" alt="👇🏽" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p><figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="ComfortableInYourBodyChallengeVideo(BookClub)" src="https://player.vimeo.com/video/899285328?h=83eef60fba&amp;dnt=1&amp;app_id=122963" width="1020" height="574" frameborder="0" allow="autoplay; fullscreen; picture-in-picture; clipboard-write"></iframe>
</div></figure><p>#SelfCare #ComfortableInYourBody #ProfSpiraChallenge #MucusfreeIsTheWayToBe #MucuslessDietHealingSystem</p><p></p>The post <a href="https://www.mucusfreelife.com/professor-spiras-comfortable-in-your-body-challenge/">Professor Spira’s “Comfortable in Your Body Challenge”</a> appeared first on <a href="https://www.mucusfreelife.com">Mucus-free Life LLC</a>.]]></content:encoded>
					
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