Tag Archives: Rational Fasting

Prof. Spira’s Office Hours #5: Ehret Day Recap, Researching Mucus-forming Foods, Fasting Drinks

Live Chat Stream [Live] August 2 at 7pmEDT This week I will review the 1st Annual Prof. Arnold Ehret Day Celebration that took place on July 28th. I will also address questions about researching mucus-forming foods and what kind of drinks can be used during a fast. Interested in access to the Mucusless Diet Healing […]

Prof. Spira’s Office Hours #4: Throat Mucus, Transition Foods to Avoid, B12, Mucus-eating Bad Dreams

[Live] July 26 at 7pmEDT This week we will talk about removing mucus from the throat & head, foods that should be avoided if a person has a lot of sulfur in their system, the controversial B12 argument, and the phenomenon of having bad dreams after reintroducing mucus- or pus-forming foods after a period of […]

Introduction to Arnold Ehret’s Physical Fitness Thru a Superior Diet Book

The following is Prof. Spira’s introduction from the newly released edition of Physical Fitness Thru a Superior Diet book. To get a copy of the book from Amazon, CLICK HERE. Greetings Brothers and Sisters, Physical Fitness Thru a Superior Diet, Fasting, and Dietetics Also a Religious Concept of Physical, Spiritual, and Mental Dietetics include articles by Prof. […]

Prof. Arnold Ehret vs. Dr. John Christopher’s (Herbal Legacy) Mucusless Diet

“Why does Dr. Christopher Mucusless Diet not reference or credit Prof. Arnold Ehret, the person who invented the term ‘mucusless’ almost 50 years prior?” Prof. Arnold Ehret vs. Dr. Christopher Mucusless Diet When someone refers to the “Mucusless Diet,” most are talking about the dietary system first published by Prof. Arnold Ehret circa 1922 called the Mucusless Diet […]

Is the Mucusless Diet and Transition Dieting Just Psychological?

Prof. Spira Interviews Alex Eisenberg about his Mucus-free Journey

How to Break a Fast?: Lesson 19 Mucusless Diet

How Long Should You Fast? Lesson 19 Mucusless Diet

HOW LONG TO FAST? “Lesson 19” Mucusless Diet #2 Fasting Video Series Part 4 How Long Should You Fast? How long to fast? In this above video, we continue the 2017 discussion on Arnold Ehret’s methods for fasting. The full text discussed can be found in both the Mucusless Diet Healing System and Rational Fasting. Click […]

Lemonade Fasting on a Mucusless Diet ? “Lesson 19 Pt 1”

INTRODUCTION TO LEMONADE FASTING AND THE MUCUSLESS DIET “Lesson 19” Mucusless Diet #1 Fasting Video Series Part 3 In this above video, I continue my 2017 discussion on Arnold Ehret’s methods for fasting. The text I read can be found in both the Mucusless Diet Healing System and Rational Fasting. Click HERE to get all […]

Fast Breaking Techniques for the Mucusless Diet